PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based21 Aug 2024

Are Green Drinks Actually Worth All of The Hype?

# 117 Are Green Drinks Actually Worth All of The Hype?

Wondering what all the rage is about green drinks? Green drink powders have gone from being on the fringe to enjoying the mainstream. Thanks to social media platforms like TikTok and Instagram, as well as advertisements on podcasts and YouTube, green powder drinks have skyrocketed in popularity as a convenient way to boost daily nutrition.

Celebrities, fitness trainers, wellness bloggers and countless people have started adding green drinks to their daily routine. But are they all equal? Should you be taking the same one that a social media influencer is touting? (Hint: probably not)

It’s clear these drinks have some health benefits like increased vitamins, minerals, and phytonutrients, but are they all they’re cracked up to be? Can they actually help in weight loss, improved digestion and immunity, improved mood, and reduced inflammation. And are they really worth the cost?

Although green drinks are a great way to increase your intake of important vitamins and minerals, there are some drawbacks you should consider before including them in the diet.

Join me today as I unpack the pros and cons of green drinks and, most importantly, how to personalize the best green drink for you!

Subscribe now and leave us a review to let us know how this episode helped you!

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Environmental Working Group (EWG) Dirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.php

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