Cortisol, Cognitive Function, and Mental Health

Cortisol, Cognitive Function, and Mental Health

Send us Fan Mail In this informational episode, Jaclyn and Carrie Jones discuss the connection between cortisol, cognitive health, mental health, and reproductive hormones. Cortisol can influence many parts of the body, including hormones, the prefrontal cortex, and stress resilience over time. Stress resilience looks different for everyone, but Jaclyn and Carrie provide some great tips to help mitigate stress, feel more at ease, and improve resilience. They also cover how stressors ha...

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Episoder(171)

Osteoblast vs. Osteoclast Activity: How Estrogen Decline Drives Bone Loss

Osteoblast vs. Osteoclast Activity: How Estrogen Decline Drives Bone Loss

Send us Fan Mail In this episode, Phoebe Liebling joins host Dr. Jaclyn Smeaton to discuss bone loss, mixed messaging in fitness and nutrition culture that can damage bone density, and the critical ro...

1 Sep 1h 7min

Fiber, Hormones & the Hidden Drivers of Colorectal Cancer

Fiber, Hormones & the Hidden Drivers of Colorectal Cancer

Send us Fan Mail In this episode, registered dietician Erin Kenney joins host Dr. Jaclyn Smeaton to explore the connection between gut health, diet, hormones, and the rising rates of colorectal cancer...

25 Aug 1h 5min

Testosterone Dosing in Menopause: Protocols, Pitfalls & the Evidence Gap

Testosterone Dosing in Menopause: Protocols, Pitfalls & the Evidence Gap

Send us Fan Mail Join the conversation as Dr. Tori Hudson and host Dr. Jaclyn Smeaton discuss the evolution of menopause hormone therapy through the eras: pre-2002, post-Women’s Health Initiative, and...

18 Aug 1h 9min

Understanding the Root Cause of Acne: Gut Health, Hormones & Inflammation

Understanding the Root Cause of Acne: Gut Health, Hormones & Inflammation

Send us Fan Mail In this episode, Dr. Mamina Turegano and host Dr. Jaclyn Smeaton examine root causes for skin conditions and discuss how hormone balance, gut health, stress levels, and diet can impac...

11 Aug 1h

The Missing Labs in Standard Panels: CRP, Homocysteine, Ferritin & Fasting Insulin

The Missing Labs in Standard Panels: CRP, Homocysteine, Ferritin & Fasting Insulin

Send us Fan Mail In this episode, Dr. Stephanie Dunlop joins host Dr. Jaclyn Smeaton to discuss the gap between “normal” and “optimal” lab reference ranges, commonly missed labs, and the importance of...

4 Aug 52min

Menopause & Muscle Loss: What Women Should Know About Strength, Hormones & Hormone Therapy

Menopause & Muscle Loss: What Women Should Know About Strength, Hormones & Hormone Therapy

Send us Fan Mail In this conversation, Dr. Jaime Seeman joins host Dr. Jaclyn Smeaton to discuss muscle as an underappreciated cornerstone of women’s metabolic and hormone health, particularly during ...

28 Jul 1h

Celiac Disease Beyond the Gut: Stress, Inflammation & HPA Axis Dysregulation

Celiac Disease Beyond the Gut: Stress, Inflammation & HPA Axis Dysregulation

Send us Fan Mail In this episode, registered dietician and celiac disease specialist Erin Kenny joins host Dr. Jaclyn Smeaton to discuss the differences between celiac disease and gluten sensitivity, ...

21 Jul 52min

The Hormones Behind Hair Loss: Androgens, Cortisol & Thyroid

The Hormones Behind Hair Loss: Androgens, Cortisol & Thyroid

Send us Fan Mail In this episode, Dr. Rubaina Dang and host Dr. Jaclyn Smeaton explore the root causes of hair loss in women, particularly the information that standard labs can miss. Dr. Dang and Dr....

14 Jul 54min

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