Strengthening Your Social Biome with Jeffrey A. Hall
How do our everyday conversations shape our well-being? This week, Sarah talks with Jeffrey A. Hall, co-author of The Social Biome and an expert in communication. Jeff shares how everything from deep ...
20 Mar 202553min
Grace Over Guilt: Healing Without Shame
What does it really mean to grace yourself? This week, Sarah sits down with performance coach and author Chris Janssen to explore how we can show up fully in our lives without shame or self-judgment. ...
13 Mar 202556min
Boundaries, Burnout, and the Myth of Balance
How can we effectively manage our emotions in times of heightened stress? This week on This Changes Everything, Sarah sits down with Kim Long, registered psychologist and director of Dóchas Psychologi...
6 Mar 20251h 1min
Soft Launching Emotions in Your Bromances
How do you make friends as an adult without it feeling awkward? Why does it seem so much harder than it was when we were kids? And how do you take a friendship from surface-level small talk to somethi...
27 Feb 202552min
Navigating Fear Through Meaningful Connection
In a world that feels more uncertain than ever, fear may be the logical response. But does it have to run the show? This week on This Changes Everything, Sarah sits down with Marlon Morgan, founder an...
20 Feb 20251h 1min
No Hierarchy to Suffering: Body Grief with Jayne Mattingly
Jayne Mattingly is a disability and body image advocate, eating disorder recovery coach, artist, and founder of The AND Initiative, a nonprofit dedicated to destigmatizing mobility aids. Through her l...
13 Feb 20251h 6min
Short-Term Love, Surviving Betrayal, and Trusting the Process
How do you navigate a relationship when you know it has an expiration date? Should you set boundaries to protect your heart, or just let yourself feel everything? What do you do when you find out your...
6 Feb 202547min
How to Fight Fair
Not all fights are created equal—some bring you closer, and some just make a mess. This week, Sarah breaks down what fair fighting actually looks like (and what it definitely doesn’t), sharing her bes...
30 Jan 202545min
