This Changes Everything with Sarah Rice

Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a little more doable, or maybe you’ll just have a good laugh on a bad day. Sometimes that’s enough! By the end of each episode, you’ll be saying “this changes everything!”

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Episoder(161)

Inside a Healthy Relationship: My Girlfriend and I Talk Love, Conflict, and Connection

In this finale episode of our relationship series, Sarah is joined by her girlfriend for an honest, funny, and heartfelt conversation about their relationship, how they met, what surprised them about ...

30 Jul 1h

What Love Languages Get Right, and Wrong!

We all know about the five love languages, but are they really the secret to a happy, lasting relationship?In this episode of This Changes Everything, we’re taking a closer look at one of the most pop...

23 Jul 34min

The Stories We Tell Ourselves: How assumptions destroy relationships

How often have you assumed you knew exactly why your partner did something, only to find out you were completely wrong?In this episode of This Changes Everything, Sarah explores one of the biggest hid...

16 Jul 45min

How to Keep the Spark Alive: Staying Connected, Rekindling Romance, and Choosing Each Other Again

What happens after the honeymoon phase ends and real life takes over? In this episode of This Changes Everything, we’re talking about one of the biggest challenges every long-term relationship faces: ...

9 Jul 39min

NEW! It’s Never About the Dishes: The Hidden Reason Couples Keep Fighting

Oops! We made a mistake, and released the wrong episode. Please delete, and redownload to hear the new one! Thank you!In this episode of This Changes Everything, we continue our deep dive into what it...

2 Jul 40min

How to Communicate Like an Adult (Even When You’re Triggered)

Most people think communication problems are about saying the wrong thing. They’re not. Communication problems usually happen because one or both people are emotionally flooded, dysregulated, afraid, ...

25 Jun 52min

Attachment Styles, Love Languages, & Stronger Connections

Falling in love is often effortless. Staying in love is where the real work begins. Sarah sits down with attachment theory expert and founder of The Personal Development School, Thais Gibson, to explo...

18 Jun 55min

The Cost of Seeing Clearly: When the Future You Imagined No Longer Exists

Have you ever wondered, “Why is this so hard to let go of when I know it is not right for me?”. In part 8 of our relationship series, we explore one of the most disorienting emotional experiences in r...

11 Jun 39min