Old Patterns, Feeling Rejected, and Toxic Bosses

Old Patterns, Feeling Rejected, and Toxic Bosses

This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week:

- How can I explain to my loved ones that ADHD is more than just being easily distracted?

- How can I speak up for myself and stop trying to people-please so much?

- How do I feel better about myself after a big rejection?

- What can I do to survive a toxic work environment?

They’re big questions. And Sarah’s so thankful you shared them with her.

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Episoder(145)

EMDR Therapy with Sarah's Supervisor

EMDR Therapy with Sarah's Supervisor

This week's wonderful guest is Dr. Vived Gonzalez, Expert EMDR Certified Therapist, Doctor of Psychology, licensed marriage and family therapist, and also happens to be Sarah's Supervisor. Today we're...

14 Aug 202551min

Becoming The Brave One, with Amanda Carrasco

Becoming The Brave One, with Amanda Carrasco

TRIGGER WARNING - This Changes Everything Sarah is joined by the writer of Becoming The Brave One, Amanda Carrasco. Amanda is a family survivor of homicide and sexual assault who uses her experiences ...

17 Jul 20251h

Feel Better on Purpose: Tools to Regulate Your Emotions

Feel Better on Purpose: Tools to Regulate Your Emotions

Are you looking for ways to manage your emotions?Have you ever tried focused and guided meditation?In this insightful and relaxing episode of This Changes Everything, Sarah Rice AMFT invites you to ex...

12 Jun 20251h 1min

Learning to Reject Rejection

Learning to Reject Rejection

What happens after the moment you wish you could erase? This week, Sarah is joined by writer and publicist Alice Draper, founder of Hustling Writers and host of the podcast 'My Rejection Story'. Alice...

15 Mai 20251h

Reclaiming Your Identity After Trauma

Reclaiming Your Identity After Trauma

What does it really mean to reclaim your identity after trauma? This week, Sarah is joined by Carol Odell, licensed clinical social worker, therapist, author, and survivor, for a powerful conversation...

17 Apr 202559min

Overcoming Unfairness in the Workplace

Overcoming Unfairness in the Workplace

If you’ve ever stayed quiet in a meeting, held your tongue in a relationship, or worried that speaking up would come off the wrong way, you’re not alone. This week, Sarah sits down with Siri Chilazi, ...

10 Apr 202555min

Taking the First Step: Why Change Feels So Impossible

Taking the First Step: Why Change Feels So Impossible

What’s holding you back from taking that first step? This week, Sarah sits down with bestselling author and speaker Mary Marantz to explore why we often feel stuck waiting for motivation, certainty, o...

3 Apr 202552min

Mind, Body, and Grief: Exploring the Physical Impact of Loss

Mind, Body, and Grief: Exploring the Physical Impact of Loss

Grief is one of the most painful and deeply human experiences we go through. Yet for something so universal, it often feels impossible to fully understand. This week on This Changes Everything, Sarah ...

27 Mar 202554min

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