Physical and Emotional Healing, Chronic Pain & Fascia

Physical and Emotional Healing, Chronic Pain & Fascia

Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. It also helps your bloodstream, bone tissue, and skeletal muscles.

We explore how this overlooked part of our bodies could be the key to unlocking both physical and emotional healing. And to guide us in this journey, we have a very special guest, Alex Novicki. Alex is a bodywork practitioner who has dedicated his career to helping people break free from chronic pain and improve their overall wellbeing. He is here to demystify your fascia, and explain how it connects to everything in our bodies, from our physical muscles, to our inner emotions.

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This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Keep up with Alex: https://www.instagram.com/alex_fascia/

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Episoder(146)

EP25: Dealing With Grief, Pt. 2

EP25: Dealing With Grief, Pt. 2

Sarah and Therapy Jeff are back with the second half of this listener-suggested episode. Last week, we focused on what grief looks like and the ways it can show up in your life that you might not inst...

2 Mar 202351min

EP24: Dealing with Grief

EP24: Dealing with Grief

This week, Therapy Jeff and Sarah are covering grief, so you might want to have your happiest movies and softest blankets ready to go after this one. When we think of grief, we usually think of grievi...

23 Feb 202352min

EP23: Green Flags That Look Like Red Flags

EP23: Green Flags That Look Like Red Flags

We’re starting this episode off with an update from Sarah on the relationship question she asked Therapy Jeff last week. Then we’re picking up on the conversation we started last week. Last time we we...

16 Feb 202357min

EP22: Red Flags That Look Like Green Flags

EP22: Red Flags That Look Like Green Flags

This week, Sarah starts this one off with a personal relationship question for Therapy Jeff, and he really flips it on her. Then they get into the heart of the episode, red flags that look like green ...

9 Feb 202356min

EP21: 4 Things to Keep in Mind Before Getting Married

EP21: 4 Things to Keep in Mind Before Getting Married

Last week, Therapy Jeff and Sarah focused on breaking up. This week, they're talking about staying together. Specifically, they're talking about marriage. Sarah asks Jeff to break down his "Four Thing...

2 Feb 202352min

EP20: Breaking Up

EP20: Breaking Up

Therapy Jeff and Sarah Rice are talking about something that’s always hard to deal with and not always fun to talk about–the dreaded breakup. Whether you’re the one being broken up with or the one doi...

26 Jan 202355min

EP19: Let's Talk About Sex, pt. 3

EP19: Let's Talk About Sex, pt. 3

Sarah and Therapy Jeff are back to answer another round of your thoughtful, candid questions about sex! You asked about erectile dysfunction, using protection, sex with a therapist, having sex after a...

19 Jan 202355min

EP18: Dealing With Sadness

EP18: Dealing With Sadness

As we enter the post-holidays, post-New Year part of winter, people may be dealing with bigger, heavier feelings of sadness. This week, Sarah Rice and Therapy Jeff are here to help you recognize and i...

12 Jan 202359min

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