The PCOS Girls Podcast4 Nov 2024

Ep 92 - 3 things we would (and wouldn't!) do for our PCOS

Guys! This is the final episode of the season!! And we absolutely LOVED discussing the topics that came up in this episode.

The whole episode begins though with a massive catch up on Mel’s health journey this year. It’s been a wild one to say the least – so much progress…but at a bit of a price.

Mel’s been largely off social media for months and hasn’t shared this journey anywhere so if you’ve been wanting to hear what’s been going on – this is the ep for you.

There’s a huge content warning for this episode though because of the chat about Mel’s health – we discuss mental health, depression, weight loss and dieting. So if any of that is uncomfortable or if you just want to skip straight to the actual content of the ep – fast forward through to the 32 minute mark.

We’ve made this episode in the hopes that it will save you some time, money and energy not making the same mistakes we’ve made. And, to share the things that have really made a huge impact on our health journeys.

We hope you find it helpful!

This episode is brought to you by Mel's soon to be released PCOS fertility course! ⁠⁠⁠Join the waitlist here.⁠⁠⁠

Follow us on Instagram @thepcosgirls and join us in our private podcast community FOR OUR WEEKLY EPISODE Q+A at ⁠www.facebook.com/groups/thepcosgirls⁠

Mel and Brig xo

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(101)

All Your Burning PCOS Questions Answered

In this episode we answer all your burning questions about PCOS / PMOS, fertility, food, weight loss, staying consistent, acne, facial hair, berberine, MYO inositol, managing insulin resistance and so...

3 Aug 1h

The Most Unhinged PCOS Myths Debunked (Ep. 100)

100 episodes! And we’re celebrating by tackling the wildest PCOS misinformation, from crazy diet trends to unhinged medical advice. For this monumental episode, we asked you guys to share your wildest...

6 Jul 30min

5 Things To Do When Diagnosed With PCOS/PMOS

If only we’d known to do these things when we were first diagnosed!If you’ve been recently diagnosed OR you’ve been diagnosed for a while but feel lost or want a fresh start – this episode’s going to ...

29 Jun 38min

Why You Spot Before Your Period (And When To Look Into It)

Who else has experienced spotting before their period and wondered whyyyyyy?This episode breaks it down for you! We get into why this happens, what to do and when to go to your doctor about it.It's ac...

22 Jun 35min

What Happens When PCOS Meets Perimenopause

Get ready for a mind blower guys!So tbh - we didn’t know much about perimenopause and how it links in with PCOS! But so many of you requested an episode on this topic and we’re so glad you did! We unc...

15 Jun 29min

Everything You Need To Know About PMOS

PCOS has a new name! And we’re here to break it down for you so you know the what, when, why and how of our new bestie – PMOS (Polyendocrine Metabolic Ovarian Syndrome).We talk about what the name act...

8 Jun 42min

3 Things We'd Do To Get Pregnant With PCOS

You know your girls love a fertility ep! Today we share the 3 things we each would do if we were trying to get pregnant again 🙌Absolutely loved this chat because we really cover some of the most esse...

1 Jun 33min

PCOS On A Budget

Season 6 is here! And we are BEYOND excited about it 🎉 🎉 🎉We’ve even entered the world of video podcasting!!! 📹 We’re terrified about it to be honest but we’re PUSHING ON! 😅 And truly just cannot...

25 Mai 57min