Word of the Month : Expectation

Word of the Month : Expectation

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Expectation. Jan explores the concept of expectations and their profound impact on our lives, particularly during times of change and stress. She discusses how managing expectations can lead to greater emotional well-being and self-compassion. Jan emphasizes the importance of setting realistic expectations for ourselves and ...

Episoder(260)

Veterans of an Undeclared War : A Survivor's Path to Healing and Hope with AJ

Veterans of an Undeclared War : A Survivor's Path to Healing and Hope with AJ

[Content Warning]: Child sex abuse, incest, sexual assault, assault, rape, date-rape, gang-rape, sex trafficking, flashbacks, Today, Jan is joined by friend of the pod and host of S.A.S.S. (Sexual A...

26 Nov 20241h 8min

Petals of a Rose : A Mother-Son Journey to Authentic DID Representation with Holly & Dylan Crumpler [Part 2]

Petals of a Rose : A Mother-Son Journey to Authentic DID Representation with Holly & Dylan Crumpler [Part 2]

[Content Warning]: Child sexual abuse, suicidal ideation, self-harm Today, Jan is again joined by Holly & Dylan Crumpler, a mother-son team working to reduce stigma around Dissociative Identity Disor...

19 Nov 202443min

Petals of a Rose : A Mother-Son Journey to Authentic DID Representation with Holly & Dylan Crumpler [Part 1]

Petals of a Rose : A Mother-Son Journey to Authentic DID Representation with Holly & Dylan Crumpler [Part 1]

[Content Warning]: Child sexual abuse, suicidal ideation, self-harm Today, Jan is joined by Holly & Dylan Crumpler, a mother-son team working to reduce stigma around Dissociative Identity Disorder (D...

12 Nov 202450min

Red Flags and Blue Sound Waves : Navigating Narcissistic Relationships with Dimming The Gaslight’s Mac

Red Flags and Blue Sound Waves : Navigating Narcissistic Relationships with Dimming The Gaslight’s Mac

[Content Warning]: Gaslighting Today, Jan is joined by Mac, podcast creator and host of Dimming The Gaslight, a platform built on combating trauma with knowledge. Jan and Mac discuss the complexities...

29 Okt 20241h 12min

Tell Somebody : Unmasking the Hidden Epidemic with Aleesha Barlow

Tell Somebody : Unmasking the Hidden Epidemic with Aleesha Barlow

[Content Warning]: Child sexual abuse, incest Today, Jan is joined by Aleesha Barlow, a sur-thrivivor of child abuse and the origin story of the Tell Somebody movement. As a child, she was molested b...

22 Okt 20241h 9min

Just Us : Connecting Survivors and Creating Change With Kelly Justus [Part 2]

Just Us : Connecting Survivors and Creating Change With Kelly Justus [Part 2]

[Content Warning]: Child sexual abuse, sexual assault, incest, descriptions of rape, drugging. Today, Jan is joined again by Kelly Justus, survivor and founder of The Justus Project. In part two the ...

15 Okt 202448min

Just Us : Connecting Survivors and Creating Change With Kelly Justus [Part 1]

Just Us : Connecting Survivors and Creating Change With Kelly Justus [Part 1]

[Content Warning]: Child sexual abuse, sexual assault, incest. Today, Jan is joined by Kelly Justus, survivor and founder of The Justus Project. In part one, Kelly discusses the prevalence of sexual ...

8 Okt 202457min

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