131 | Coaching Demystified: What to Expect and Tips for a Successful Session
HR Coffee Time2 Aug 2024

131 | Coaching Demystified: What to Expect and Tips for a Successful Session

Thinking about booking a coaching session but not sure what to expect? Or maybe you've already arranged some coaching sessions and want to make sure you get the most out of them. This episode of HR Coffee Time is here to help. Host Fay Wallis, a career and leadership coach for HR and People professionals, shares practical advice on how to prepare for your coaching sessions and make them as effective as possible.

Key Points From This Episode

[00:00] Episode introduction

[00:23] The value of coaching

[01:38] You’re in the driving seat when it comes to coaching

[02:21] Examples of common coaching topics

[04:29] Questions to help you choose a focus, area or topic for your session

[05:51] Coaching is usually about asking questions, rather than giving advice

[06:39] Advice is given for practical career topics e.g. CV, LinkedIn and interviews

[09:17] Practical tips to get the most out of your session

[09:13] Choose a quiet space where you won’t be disturbed

[10:09] Minimise distractions

[10:21] Have some buffer time before the start of your session

[10:40] Techniques to help you transition from your previous task into your session

[11:32] Buffer time at the end of your session is helpful

[12:12] Have a notebook and pen ready for your session

[14:06] Let your coach know if you’d like the session recorded

[14:26] Have a drink with you in case you get thirsty

[14:51] If you’ll be discussing an emotional topic, have some tissues to hand

[15:09] Be open-minded and provide feedback

[16:46] Jot down your reflections in between sessions

[17:21] Questions to help you reflect before starting your next session

[17:56] Always ask your coach questions if you have any

[18:19] Episode conclusion


Useful Links

Other Relevant HR Coffee Time Episodes


Looking For the Transcript?

You can find the transcript on this page of the Bright Sky Career Coaching website.


Rate and Review the Podcast

If you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. This video shows you how to rate and review the podcast on Apple Podcasts. If you're kind enough to leave a review, let Fay know so she can say thank you. You reach her at: fay@brightskycareercoaching.co.uk.

Enjoyed This Episode? Don't Miss the Next One!

Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.

Mentioned in this episode:

Join the Inspiring HR Leadership Programme

Build your confidence, credibility & impact through the Inspiring HR Leadership Programme. The next cohort is now open for booking.

Inspiring HR

Help That’s There when It’s Needed Most

Menopause, grief, ADHD, relationship breakdown... Every day, employees dealing with these situations are turned away by their EAP because they don't qualify for counselling. When someone finally asks for help, they deserve better. Visit Kara Connect, where no employee is ever turned away.

Kara Connect

Episoder(171)

169 | A Brilliant Example of What ‘Being Strategic’ in HR Actually Looks Like (with Harriet Mewis)

169 | A Brilliant Example of What ‘Being Strategic’ in HR Actually Looks Like (with Harriet Mewis)

Have you wondered what ‘being strategic’ actually looks like? In this episode, you’ll hear a real, step-by-step example of what being strategic can look like in your day-to-day work.Host, Fay Wallis, ...

24 Apr 39min

168 | The 5 Things That Will Help You Become a Successful HR Director

168 | The 5 Things That Will Help You Become a Successful HR Director

If you’ve been working hard in your HR career but still feel unsure what will truly help you step up into an HR Director role (or have more impact in the one you’re already in), this episode is for yo...

10 Apr 15min

167 | The Weird Confidence Trick That Actually Works

167 | The Weird Confidence Trick That Actually Works

Is there something at work you know you’re capable of… but in the moment, your nerves take over?Whether it’s speaking up in a meeting, handling a difficult conversation, or stepping into a high-pressu...

27 Mar 14min

166 | The Biggest HR Strategy Mistake – And How to Fix It (with Dean Corbett)

166 | The Biggest HR Strategy Mistake – And How to Fix It (with Dean Corbett)

Could you be making the biggest HR strategy mistake without realising it?Creating an HR or People strategy can feel overwhelming - especially when many HR professionals are expected to do it without e...

13 Mar 36min

165 | What Being “Commercial” Really Means & How to Get Better at It (with Jo Bailey)

165 | What Being “Commercial” Really Means & How to Get Better at It (with Jo Bailey)

Struggling to feel confident when Finance conversations come up at work? Been told you need to be "more commercial" but not sure what that actually means? In this practical episode, Commercial HR Coac...

27 Feb 37min

164 | Becoming More Strategic as an HR Team: 3 Ways OKRs Can Help

164 | Becoming More Strategic as an HR Team: 3 Ways OKRs Can Help

What does it really mean for an HR team to be “strategic” – and how can you make that shift without adding more to your workload?In this solo episode of HR Coffee Time, Fay explores a practical and ac...

13 Feb 16min

163 | 3 Ways to Prove You’re Strategic In Your HR Leadership Job Interview

163 | 3 Ways to Prove You’re Strategic In Your HR Leadership Job Interview

Have you ever been told you’re “not strategic enough” after an HR interview – even though you know you are?In this solo episode of HR Coffee Time, Fay Wallis tackles one of the most frustrating pieces...

30 Jan 15min

162 | How to Feel More Confident Speaking Up in Leadership Meetings

162 | How to Feel More Confident Speaking Up in Leadership Meetings

Do you ever leave a leadership meeting wishing you’d said something – only to replay it later and think, “Why didn’t I speak up?”In this solo episode of HR Coffee Time, Fay explores why speaking up in...

16 Jan 16min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
pengepodden-2
pengesnakk
finansredaksjonen
rss-politisk-preik
utbytte
livet-pa-veien-med-jan-erik-larssen
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
stormkast-med-valebrokk-stordalen
rss-markedspuls-2
rss-sunn-okonomi
lederpodden
rss-pa-konto
okonomiamatorene