The PMDD Healing Podcast31 Jan 2023

Bonus - Le’Nise Brothers 2021

Le'Nise Brothers is an important part of the PMDD community and today I'm sharing her amazingly informative interview from the PMDD Healing Summit in 2021.

Le’Nise is a yoga teacher and registered nutritionist, mBANT, mCNHC, specializing in women’s health, hormones and the menstrual cycle.

She is also the host of the Period Story podcast, which aims to break taboos around menstrual health and hormones.

Le’Nise has helped hundreds of women improve their menstrual and hormone health through her private practice and group programmes, her Instagram page and talks and workshops for the likes of Stylist, Channel 4, Boden, Ebay and TikTok.

Her first book You Can Have A Better Period was released in March 2022.

Le'Nise's Links:

Instagram:

https://www.instagram.com/eatlovemove

You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods

https://linktr.ee/eatlovemove

Mentioned in this episode:

New - The Sacred Sass Podcast

Listen to the Sacred Sass Podcast on your favorite podcast player or click here: https://www.kundalinisilverlake.com/podcast/

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Episoder(38)

Thank you for listening.

This last episode is a short Thank You from me, Charisma.I want to thank you from the deepest depths of my heart. It has been an absolute pleasure and honor to serve the PMDD community for the last fe...

3 Feb 202313min

Bonus - Lisa de Jong 2021

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24 Jan 202347min

Bonus - Ali Miller 2021

Ali Miller is a genius with relationships and communication and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021.Ali has been a Marriage and Family Therapist f...

17 Jan 202333min

Bonus - Natalie Ryan Hebert 2021

Natalie Ryan Hebert is a huge part of the PMDD community and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021.Natalie is the founder of The Red Tent Program fo...

10 Jan 202347min

Best of 2022, Part 2 - Regulate Your PMDD

Here is episode #2 of the Best of the PMDD Healing Podcast 2022.Your favorite expert shares her best pieces of advice, right here in this episode.And again, thank you so much for listening to this pod...

3 Jan 202350min

Best of 2022, Part 1 - PMDD and Relationships

Wow, what a year it has been!Thank you so much for listening to the podcast and for being a part of the PMDD community.And as a little holiday treat, I’m sharing your two favorite episodes of the year...

27 Des 202254min

Magic Mushrooms for PMDD and living your best life 75% of the time.

Magic Mushrooms for PMDD healing. Plus: Live your best life 75% of the time. How to create a happy, purpose-driven life.Some of the other amazing things that I spoke about with Tina:What you need to s...

20 Des 202235min