Talking with THE Anxiety M.D. (Dr. Russell Kennedy) about His Book, "Anxiety Rx"
disSOLViNG Fear19 Mar 2023

Talking with THE Anxiety M.D. (Dr. Russell Kennedy) about His Book, "Anxiety Rx"

Welcome to "disSOLViNG fear with Miss Alissa!"

www.missalissa.com

Episode 30:

Dr. Russell Kennedy and I talk about where our anxiety REALLY likes to hang out - in our body. Then, when we're triggered by stress or uncertainty, our anxiety (or A.L.A.R.M. as he calls it) travels from our body to our brain and gives us racing thoughts and worries. Dr. Russ (aka the Anxiety M.D.) and I have both helped people grow stronger and more resilient, despite anxiety, adversity and trauma. I worked as a trauma-informed public school teacher and Resilience Coach for 10 years. Dr. Russ is an expert neuroscientist and M.D. and we are so lucky to have him on the show! I open up about my racing thoughts. The doctor is IN and he's got answers to my questions!

Why are we anxious?

Why do we hold onto anxiety in our body and mind?

Why do we get stuck in analysis paralysis?

How can we heal our anxiety?


Dr. Russel Kennedy's Info...

https://www.theanxietymd.com/

https://www.tiktok.com/@theanxietymd

https://www.facebook.com/theanxietymd

https://www.instagram.com/theanxietymd/


FEAR doesn't run the show, YOU do! Doubt? Let GO & GROW. Anxiety? disSOLVE & EVOLVE!

Much Love,

Miss Alissa

www.missalissa.com

https://www.instagram.com/miss.alissa.shirk/

https://www.facebook.com/miss.alissa.shirk

https://www.tiktok.com/@miss.alissa.shirk

Episoder(110)

Physical Therapy, Yoga, and Mind-Body Wellness with Rachel Krenzman

Physical Therapy, Yoga, and Mind-Body Wellness with Rachel Krenzman

SHOW #88: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, Rachel Krentzman and I talk about her work as an author, physical therapist, yoga instructor, and so much more.Rachel is the author o...

29 Sep 202543min

Not ALL Healing Journeys Need a Finish Line: An Interview with Mallary Tenore Tarpley

Not ALL Healing Journeys Need a Finish Line: An Interview with Mallary Tenore Tarpley

SHOW #87: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, Mallary Tenore Tarpley and I talk about life "in the thick of it," when it comes to life in the middle of a healing journey: in the s...

24 Jul 202549min

Enjoy Great Communication & Negotiation @Work & @Home

Enjoy Great Communication & Negotiation @Work & @Home

SHOW #86: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, Dr. Chuck Wisner and I talk about communicating and negotiating! He shares some amazing ways to have more authentic, productive, and ...

23 Jul 202559min

Author & School Leader Dr. Zac Bauermaster on How to Dream BIG & Start Small

Author & School Leader Dr. Zac Bauermaster on How to Dream BIG & Start Small

SHOW #85! Season 3, Episode 16: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, Dr. Zac Bauermaster and I have an amazing discussion. Zach is an author, keynote speaker, husband, father, and ...

17 Jun 202544min

The Power Couple: Probiotics & Fiber for Amazing Health

The Power Couple: Probiotics & Fiber for Amazing Health

SHOW #84! Season 3, Episode 15: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I talk about my personal experience with increasing my probiotic & fiber intake. It's been an amazing game chan...

4 Jun 20259min

Untangle Your Past: Dr. Joan Peters on the Power of Therapy & Self Reflection

Untangle Your Past: Dr. Joan Peters on the Power of Therapy & Self Reflection

SHOW #83! Season 3, Episode 14: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I talk with Dr. Joan Peters: a professor emerita from California State University. She recently wrote a memoir ...

8 Mai 20251h 8min

A "Better Than Botox" Breathing Practice to Relax Your Face

A "Better Than Botox" Breathing Practice to Relax Your Face

SHOW #82! Season 3, Episode 13: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at ⁠⁠⁠⁠⁠missalissa.com.⁠⁠⁠⁠⁠IN THIS EPISODE, I lead you through a s...

7 Mai 20256min

Fitness Model & Trainer Mariana Morais on Exercise, Nutrition, Courage & Consistency

Fitness Model & Trainer Mariana Morais on Exercise, Nutrition, Courage & Consistency

SHOW #81! Season 3, Episode 12: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠missalissa.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE, I talk with Ma...

9 Apr 202555min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-henlagt-andy-larsgaard
rss-nesten-hele-uka-med-lepperod
wolfgang-wee-uncut
grenselos
lydartikler-fra-aftenposten
min-barneoppdragelse
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
rss-dannet-uten-piano
alt-fortalt
fladseth
198-land-med-einar-trnquist
opptur-med-annette-og-ingeborg
frokostshowet-pa-p5