BONUS EPISODE: Exploring Fear with Enneagram 6, Lindsey Palmer

BONUS EPISODE: Exploring Fear with Enneagram 6, Lindsey Palmer

Have you been experiencing more fear during COVID? Have you been wanting to figure out how to master your stress as an Enneagram Six? Perhaps you're someone who's likely managing a lot more stress lately and you could use some tips and tools for bringing your personal stress levels down. This will bring healing and growth to your marriage and family. Lindsey Palmer, PharmD, an Enneagram Six takes us through the ins and outs of cortisol levels and the fight or flight response of our bodies. She also shares essential tips she's learned over the years to utilize courage and to establish careful, planned, and non-stressful steps! Tune in to get started on managing your stress, too! Find Lindsey @your.pharm.assist on Instagram or at her website https://yourpharm-assist.com/blog/f/exercise-for-health-benefits-and-limitations Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @ enneagramandmarriage Have a specific question? Fill out this form to get your personal questions answered now! Or leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a 5-Star review so others can find us, too right >> here Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(563)

How Men Can Actually Open Up in Marriage with Couples Therapist Shane Birkel, Type 7

How Men Can Actually Open Up in Marriage with Couples Therapist Shane Birkel, Type 7

Communication in marriage breaks down when one partner can't open up - and often, it's the men who struggle most with vulnerability. In this practical, tool-filled conversation, Christa sits down with...

10 Nov 202559min

Why You Can't Heal Anxious Attachment Alone (And What to Do Instead) w/ Jessica Baum, Type 4

Why You Can't Heal Anxious Attachment Alone (And What to Do Instead) w/ Jessica Baum, Type 4

What was wounded in relationship needs to heal in relationship. In this powerful conversation, Christa sits down with licensed psychotherapist and attachment expert Jessica Baum, author of the new boo...

5 Nov 202540min

You, Your Husband, and His Mother w/Dr. Tracy Dalgleish (3-9 pairing)

You, Your Husband, and His Mother w/Dr. Tracy Dalgleish (3-9 pairing)

You don't just marry your spouse, you marry into their family. And if you've ever felt trapped in a toxic cycle with your mother-in-law or other family members, doomed to feel like either a victim or ...

3 Nov 202548min

Spooky Season Special: Stranger Things w/Gen Alpha & Z Lucas Wilson & Jack Hardin (Melody Hardin and Abigail Perry)

Spooky Season Special: Stranger Things w/Gen Alpha & Z Lucas Wilson & Jack Hardin (Melody Hardin and Abigail Perry)

Get ready for a 1980s blast from the past twist on The Enneagram and Marriage Podcast this spooky season! In this family-friendly special episode, Christa welcomes two very special guests making their...

29 Okt 202535min

Stopping the Lies You’re Believing About Yourself and Your Marriage w/Erica Ligenza Gwynn, Type 3

Stopping the Lies You’re Believing About Yourself and Your Marriage w/Erica Ligenza Gwynn, Type 3

Join Christa and author Erica Liganza Gwynn (3-8 pairing) for an honest conversation about the lies we believe and how they affect us and our marriages. Erica, author of "That's Just Not True: How to ...

27 Okt 202545min

October Special: Enneagram & Mystery: A Cozy Mystery Conversation w/Author Sarah Skilton, 4 (4-6 Pairing)

October Special: Enneagram & Mystery: A Cozy Mystery Conversation w/Author Sarah Skilton, 4 (4-6 Pairing)

In this October special, Christa sits down with Type 4 author Sarah Skilton (pen name Hadley Hartwell) to explore the intersection of the Enneagram and motives, namely using the Enneagram to solve a m...

22 Okt 202555min

Letting Go of Offense with Author Alexandra Hoover, Type 8 (8-8 Pairing)

Letting Go of Offense with Author Alexandra Hoover, Type 8 (8-8 Pairing)

Join Christa for a powerful conversation with author Alexandra Hudson about her new book "You Can Let Go: Make Peace with Your Past, Break Free from Offense, and Move Forward with God." Alexandra, an ...

20 Okt 202548min

How to Express Your Needs Without Starting a Fight w/Michelle Purta (2-5 Pairing)

How to Express Your Needs Without Starting a Fight w/Michelle Purta (2-5 Pairing)

Join Christa and marriage coach Michelle Purta for an essential conversation about nonviolent communication and rediscovering joy in marriage. Michelle, an Enneagram 2 married to a 5, shares her journ...

15 Okt 202551min

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