BONUS EPISODE: Exploring Fear with Enneagram 6, Lindsey Palmer

BONUS EPISODE: Exploring Fear with Enneagram 6, Lindsey Palmer

Have you been experiencing more fear during COVID? Have you been wanting to figure out how to master your stress as an Enneagram Six? Perhaps you're someone who's likely managing a lot more stress lately and you could use some tips and tools for bringing your personal stress levels down. This will bring healing and growth to your marriage and family. Lindsey Palmer, PharmD, an Enneagram Six takes us through the ins and outs of cortisol levels and the fight or flight response of our bodies. She also shares essential tips she's learned over the years to utilize courage and to establish careful, planned, and non-stressful steps! Tune in to get started on managing your stress, too! Find Lindsey @your.pharm.assist on Instagram or at her website https://yourpharm-assist.com/blog/f/exercise-for-health-benefits-and-limitations Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @ enneagramandmarriage Have a specific question? Fill out this form to get your personal questions answered now! Or leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a 5-Star review so others can find us, too right >> here Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(561)

Resting in Being Deeply Loved: How Empathy Transforms You w/Drs. Bill and Kristi Gaultiere, 1-2 Pairing

Resting in Being Deeply Loved: How Empathy Transforms You w/Drs. Bill and Kristi Gaultiere, 1-2 Pairing

Bill and Kristi Gaultiere discovered that before they could truly empathize with each other in marriage, they first needed to experience God's deep empathy for them. In this conversation, the Type 1 a...

8 Sep 202541min

From Criticism to Connection w/FamilyLife Today's Dave and Ann Wilson, 7-7 Pairing

From Criticism to Connection w/FamilyLife Today's Dave and Ann Wilson, 7-7 Pairing

Join us for a heartwarming conversation with Dave and Ann Wilson, the beloved husband-and-wife team behind FamilyLife Today and former co-founders of Kensington Church in Michigan. As two Enneagram 7s...

3 Sep 202542min

Breaking the Cycle: How to Stop Protest Behaviors from Destroying Your Marriage

Breaking the Cycle: How to Stop Protest Behaviors from Destroying Your Marriage

Learn how to break destructive protest behavior cycles before they destroy your marriage! In Part 2 of the protest behaviors series, marriage therapy expert Christa Hardin explores why these patterns ...

1 Sep 202529min

The Hidden Drama: Why Protest Behaviors Sabotage Love

The Hidden Drama: Why Protest Behaviors Sabotage Love

Uncover the hidden drama sabotaging marriages everywhere! Marriage coach Christa explores protest behaviors - the unconscious patterns where spouses criticize, withdraw, create drama, or become passiv...

27 Aug 202513min

 From Dropout to Doctorate: A Marriage on a Mission w/Dr. Terence Lester and Cecilia Lester, 8-7 Pairing

From Dropout to Doctorate: A Marriage on a Mission w/Dr. Terence Lester and Cecilia Lester, 8-7 Pairing

Discover an extraordinary journey from gang violence and homelessness to a PhD and community leadership in today's pod! Dr. Terence Lester and his wife, Cecilia Lester share how he went from high scho...

25 Aug 202550min

Creating Weekend Rhythms That Actually Restore You

Creating Weekend Rhythms That Actually Restore You

Transform your weekends from exhausting catch-up time to genuine restoration! Marriage coach Christa explores how to create weekend rhythms that actually renew your energy, strengthen relationships, a...

20 Aug 202526min

The 5-9 After Your 9-5: Creating Evening Routines That Actually Stick

The 5-9 After Your 9-5: Creating Evening Routines That Actually Stick

Transform your evenings with sustainable routines inspired by Benjamin Franklin's daily reflection practice! Here in this fast-listen Fall opener, Christa shares her personal 5-9 routine and Reddit r...

18 Aug 202523min

An E + M Vacation Special: The Great European Adventure Audio Diary

An E + M Vacation Special: The Great European Adventure Audio Diary

Join marriage coach Christa for a delightfully honest audio diary of her European family adventure! From London subway mishaps to finding her great-grandmother's mysterious grave on the Croatian islan...

13 Aug 20251h 19min

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