Trauma and Polyvagal Processing with E + M Coach Jessica Vangsnes, 4-8 Pairing

Trauma and Polyvagal Processing with E + M Coach Jessica Vangsnes, 4-8 Pairing

Join E + M Certified Coach and trauma-informed polyvagal specialist and marriage helper Jessica Vangsnes, of the 4-8 pairing on today's E + M Pod. Jessica walks you through practical and peaceful steps to bringing healing to your body this month as we continue our journey through wellness in the New Year. Christa and Jessica also discuss Jessica and her husband Travis' (4-8 pairing) peaceful mountain retreat center in East TN for couples! Show links: Jessica and her husband Travis doing hilarious Instagram E + M reels on each Enneagram type as a 90s music video: Follow this link to her fun videos: https://www.instagram.com/reel/Cof7cX2gDLI/?igshid=YmMyMTA2M2Y= Jessica's coaching website: www.guidedpace.com Jessica & Travis' FB for Shiny Eyes Retreat Center: https://www.facebook.com/shinyeyesretreat Need a Florida fun and sun getaway desperately? Buy your Feb Glow Gala Dinner-Dance Tix for a Holiday Allure: https://www.enneagraminyourmarriage.com/glowgala Join Our Collective for the last week open! Just for fun! Wes and Christa's Stereotypes of Each Type "Out to Lunch" on Instagram Reels! Visit Enneagram and Marriage & for all of your relationship tools and use code NEWYEAR for 25% off The 52-Week Glow Planner! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(572)

Creating Healthy Emotional Self Care for Each Enneagram Type

Creating Healthy Emotional Self Care for Each Enneagram Type

Tune in to hear about the importance of emotional self-care for each Enneagram type. Listen to hear how Christa and the couples she's been working with have been taking steps to get more in touch with...

27 Apr 202042min

How Your Fitness Level Affects Your Marriage and Your Enneagram Type

How Your Fitness Level Affects Your Marriage and Your Enneagram Type

Join Christa for a compelling conversation as we talk all things Enneagram and fitness! This week's research has shown cutting edge tips for staying as healthy as possible during COVID-19. In addition...

20 Apr 202040min

The 9 Enneagram Types in Spirituality & Marriage

The 9 Enneagram Types in Spirituality & Marriage

Tune in as Christa creatively guides you through helpful tools and tips for each Enneagram type on their spiritual journey.  Chances are, your faith has evolved over the years and that your marriage h...

13 Apr 202052min

Marriage With the 9 Types During Quarantine

Marriage With the 9 Types During Quarantine

When quarantine guarantees an unquestionably long time together with your partner, what can you do to keep things not only healthy but also safe? Join us for an important conversation about each type ...

6 Apr 202043min

Learning from The Enneagram Anxiety Triad During COVID-19

Learning from The Enneagram Anxiety Triad During COVID-19

Listen in for amazing tips on managing anxiety by Enneagram type as an individual as well as a spouse, and learning to differentiate normal anxiety from a paralyzing disorder. Some people spend their ...

30 Mar 202032min

Up Close & Personal With Christa's Husband Wes, Enneagram 1?

Up Close & Personal With Christa's Husband Wes, Enneagram 1?

Join us for this special episode as host Christa Hardin and her guest, her husband Wes, Enneagram 1, get serious as well as laugh as they contemplate their relationship and whether he's actually been ...

23 Mar 202026min

SPECIAL EPISODE: Connection During the Coronavirus

SPECIAL EPISODE: Connection During the Coronavirus

During times of local or national stress, couples often become more conflicted that ever. With the world shutdown and Coronavirus upon us, we need each other more than ever so we can stay connected an...

17 Mar 202024min

Seasons of Marriage & All 9 Enneagram Types

Seasons of Marriage & All 9 Enneagram Types

Listen to this important episode to learn what you in your Enneagram type can expect over the beginning, middle, and later stages of marriage as you make the important decision to grow love. Couples o...

16 Mar 202050min

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