Strong Like Water with Aundi Kolber, Enneagram 4

Strong Like Water with Aundi Kolber, Enneagram 4

Whether you're hypervigilant or you tend to become withdrawn in the aftermath of trauma, there are certain costs to being strong - we were made well and we can live in survival mode for a long time. However, walking to freedom and safety on the other side is not only the goal, but it's accessible and present. Today we are grateful to have acclaimed trauma specialist and author Aundi Kolber, LMHC of Try Softer sharing her brand new book, Strong Like Water as we learn the way to more fluidly and safely process trauma. She offers us tips for individuals and couples as we learn the way to resiliency and ultimately to becoming strong like water together. Show Links: Get Aundi's brand new book Strong Like Water here! Visit Aundi's website here! Meet Aundi on her Instagram here! Sign up for the Gospel for Enneagram Conference Free Registration here! Sign up for the All-Access Pass to the conference with speaker bonuses and recordings here! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(571)

Same Conversation, Different Experience: Why Couples Miss Each Other w/Jason VanRuler, 2

Same Conversation, Different Experience: Why Couples Miss Each Other w/Jason VanRuler, 2

Christa sits down with Jason VanRuler (type 2), therapist and author who specializes in communication and relationships, for a conversation about why couples can walk away from the same conversation w...

22 Apr 36min

When the Past Shows Up in Your Marriage: Narrative-Focused Trauma Care w/Dan Allender & Steve Call (8-9 Pairing and 3-4 Pairing)

When the Past Shows Up in Your Marriage: Narrative-Focused Trauma Care w/Dan Allender & Steve Call (8-9 Pairing and 3-4 Pairing)

Christa sits down with Dr. Dan Allender and Dr. Steve Call, longtime therapists, professors, relationship theorists and practitioners, and authors of The Deep-Rooted Marriage: Cultivating Intimacy, He...

20 Apr 41min

Learning to Love & Forgive One Another in a Divisive World w/Jessica Claire Bond (Salt & Light Collection)

Learning to Love & Forgive One Another in a Divisive World w/Jessica Claire Bond (Salt & Light Collection)

Christa sits down with Jessica Claire Bond, founder of the wildly influential Instagram account Salt & Light Collective, for a conversation about learning to love and forgive one another even when it'...

15 Apr 30min

How to Apologize By Type + Using Your Stress Arrow in Conflict

How to Apologize By Type + Using Your Stress Arrow in Conflict

In this pivotal conflict solution focused episode, Christa breaks down the 4-step apology framework that actually works (spoiler: it's not just saying "I'm sorry") and shows how each Enneagram type sa...

13 Apr 27min

Too Tired  to Process:  Quick Conflict Wins for Overwhelmed Couples

Too Tired to Process: Quick Conflict Wins for Overwhelmed Couples

More often than not, couples are just tired - there is so much to do, plus so much conflict to work through. What do you do when you and your spouse are too emotionally drained for another big convers...

8 Apr 19min

From Communication to Story: What Your Conflict Is Really About w/Chris Bruno, 8 & Tracy Johnson, 8

From Communication to Story: What Your Conflict Is Really About w/Chris Bruno, 8 & Tracy Johnson, 8

Today, we get practical with Type 8 counselor duo Chris Bruno and Tracy Johnson from ReStory Counseling and the Thrive Marriage Lab Podcast to talk about marriage conflict. Chris is a Licensed Profess...

6 Apr 37min

The Mountain of Marriage Conflict: How Your Harmony Group Fights

The Mountain of Marriage Conflict: How Your Harmony Group Fights

In this month's new series, we're talking about conflict all month, and we're going to work at it together! Here today, we can discover together how the three Enneagram harmony groups approach conflic...

1 Apr 18min

Finding Main Character Energy in the Family System w/Randi Zuckerberg, Type 7 (7-6 Pairing)

Finding Main Character Energy in the Family System w/Randi Zuckerberg, Type 7 (7-6 Pairing)

Christa sits down with Randi Zuckerberg, entrepreneur, Social 7, and elite ultrarunner who recently set an FKT on the 82-mile Baja Sur trail and finished the wildly difficult 250-mile Cocodona race. R...

30 Mar 43min

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