Strong Like Water with Aundi Kolber, Enneagram 4

Strong Like Water with Aundi Kolber, Enneagram 4

Whether you're hypervigilant or you tend to become withdrawn in the aftermath of trauma, there are certain costs to being strong - we were made well and we can live in survival mode for a long time. However, walking to freedom and safety on the other side is not only the goal, but it's accessible and present. Today we are grateful to have acclaimed trauma specialist and author Aundi Kolber, LMHC of Try Softer sharing her brand new book, Strong Like Water as we learn the way to more fluidly and safely process trauma. She offers us tips for individuals and couples as we learn the way to resiliency and ultimately to becoming strong like water together. Show Links: Get Aundi's brand new book Strong Like Water here! Visit Aundi's website here! Meet Aundi on her Instagram here! Sign up for the Gospel for Enneagram Conference Free Registration here! Sign up for the All-Access Pass to the conference with speaker bonuses and recordings here! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(561)

Holding to a Posture of Hope Even After Everything This Advent w/Stephanie Duncan Smith, 4

Holding to a Posture of Hope Even After Everything This Advent w/Stephanie Duncan Smith, 4

Advent begins in the dark, and at this weary time of year, we truly need reminders of what we can hope for and how we can remain with one another, despite the hardest hurts that make us want to draw a...

2 Des 202445min

What to Do When There's a Desire Mismatch in Your Marriage

What to Do When There's a Desire Mismatch in Your Marriage

Often couples have a mismatch in their sexual desire, and sometimes that desire is stronger in the females, not just the males, contrary to popular belief, and the reasons are complex, no matter the c...

27 Nov 202414min

Personality and Wholeness: 9 Patterns of Developmental Pathways w/Dr. Dan Siegel, MD

Personality and Wholeness: 9 Patterns of Developmental Pathways w/Dr. Dan Siegel, MD

Relational triggers only get worse when we're not aware of our focus of attention and blind spots. Today we're grateful to have world-renowned psychiatrist Dr. Dan Siegel, MD, (Harvard Medical School,...

25 Nov 202446min

How Each Type Can Better Communicate with Their Partner: An E + M Mini

How Each Type Can Better Communicate with Their Partner: An E + M Mini

Communication between partners can get very sticky around the holidays so today we’re taking some time to allow you a chance to refresh and review the best ways to communicate as partners of each type...

20 Nov 202414min

Releasing Your Personality Shadows w/Master Enneagram Teacher Leslie Hershberger, Type 7

Releasing Your Personality Shadows w/Master Enneagram Teacher Leslie Hershberger, Type 7

We see others' shadows readily, but seeing and releasing our own shadows is where the real change begins, even as we learn to move beyond our protective but maladaptive shadow responses. Today we talk...

18 Nov 20241h 22min

Five Joyful Habits to Set For Your Holiday: An E + M Mini-Episode

Five Joyful Habits to Set For Your Holiday: An E + M Mini-Episode

With the holidays around the corner, it’s time to get refreshed and to get into better habit-building for you and your marriage and family. Today Christa takes you through five areas for better habit-...

13 Nov 202411min

The Enneagram for Teens w/Author Ainsley Britain, Type 2 (and Hannah Hardin, Type 4)

The Enneagram for Teens w/Author Ainsley Britain, Type 2 (and Hannah Hardin, Type 4)

Modern-day kids have so much to contend with between technology, AI, and also just learning who they’re becoming as they rapidly change. As a parent, you want to give them great tools to learn about w...

11 Nov 202451min

Three Tips to Bring Peace to Your Week: An E + M Mini Episode

Three Tips to Bring Peace to Your Week: An E + M Mini Episode

Maintaining peace is hard on a week when the world feels a bit less stable during election week. Here are three tips for maintaining peace as you learn to focus on the here and on what you can do to t...

6 Nov 202411min

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