A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(557)

Stories In Our Struggles: Terry Real's RLT Approach to Conflict with Zach Brittle, 8 (8-2 Pairing)

Stories In Our Struggles: Terry Real's RLT Approach to Conflict with Zach Brittle, 8 (8-2 Pairing)

What if the key to a stronger marriage isn't avoiding conflict, but learning to dig in and work through difficult moments? In this practical episode, marriage therapist and relational life therapist Z...

9 Jun 202557min

The Unfiltered Truth About Aging and Advocacy with Kathleen Henderson, 8 -9 pairing

The Unfiltered Truth About Aging and Advocacy with Kathleen Henderson, 8 -9 pairing

What does it mean to age with strength and wisdom? In this powerful episode, Kathleen Henderson, 8 (8-9 pairing) shares her honest journey and OR nursing background to help others through health chall...

4 Jun 202554min

The Beautiful Home Reset: Refining Your Spaces Together w/Whitney English, 4

The Beautiful Home Reset: Refining Your Spaces Together w/Whitney English, 4

As we step into a summer of refinement here at Enneagram and Marriage, what better time to focus on creating homes that truly work for our families? In this insightful episode, interior design and hom...

2 Jun 202554min

AI in Your Marriage: For Better or for Worse

AI in Your Marriage: For Better or for Worse

Is artificial intelligence becoming the third party in your marriage? In this timely episode, we explore the growing trend of couples turning to AI for relationship advice, planning, and emotional pro...

28 Mai 202528min

Special: Author Kristen Strong (2-5 Pairing) on Friendship, Loneliness & the Courage to Try Again

Special: Author Kristen Strong (2-5 Pairing) on Friendship, Loneliness & the Courage to Try Again

In this special Memorial Day episode, Enneagram Type 2 Kristen Strong shares her powerful journey as a social Enneagram 2 giver and also military wife who spent two decades moving across the world, co...

26 Mai 202550min

To Wholly  Love Someone:  The Healthy Practices We Need to Love More Fully

To Wholly Love Someone: The Healthy Practices We Need to Love More Fully

What does it truly mean to love someone with your whole being? In this transformative episode, we explore the essential practices needed to move beyond surface-level connection into profound, soul-nou...

21 Mai 202528min

Embracing Adventure & Partnership in Marriage w/Hillary McCaskey (8-9 Pairing)

Embracing Adventure & Partnership in Marriage w/Hillary McCaskey (8-9 Pairing)

Influencer and Coach (Enneagram & Coaching) Hillary McCaskey, 9w8 joins Christa to explore how her Enneagram type shapes her marriage to an 8. Together they discuss how Hillary's 972 Tritype influence...

19 Mai 202554min

Enneagram Wing Influence: Understanding Subtle Differences

Enneagram Wing Influence: Understanding Subtle Differences

Christa takes you on a journey through the subtle influences of Enneagram wings in marriage relationships. In this illuminating episode, she explores how our wing tendencies can sometimes take over ou...

14 Mai 202525min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-sunn-okonomi
hverdagspsyken
gravid-uke-for-uke
merry-quizmas
lederskap-nhhs-podkast-om-ledelse
rss-mann-i-krise-med-sagen
sinnsyn
fryktlos
hagespiren-podcast
rss-impressions-2
level-up-med-anniken-binz
rss-mind-body-podden