A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(556)

Strength in Surrender:  A Type Eight's Guide to Vulnerability and Connection

Strength in Surrender: A Type Eight's Guide to Vulnerability and Connection

In this illuminating mini-episode for anyone who finds themselves in a reactive Enneagram Eight space, Christa unveils tools for finding and accessing the hidden vulnerability healthily beneath the Ei...

7 Mai 202514min

The Dance of Connection: How Emotional Regulation Transforms Your Marriage

The Dance of Connection: How Emotional Regulation Transforms Your Marriage

In this stance episode, Christa helps you to explore how our emotional regulation patterns impact our closest relationships through the lens of stances. This episode dives into the three stress stance...

30 Apr 202524min

Underestimated: The Surprisingly Simple Shift to Quit Playing Small w/Mary Marantz, Type 4 (4-9 Pairing)

Underestimated: The Surprisingly Simple Shift to Quit Playing Small w/Mary Marantz, Type 4 (4-9 Pairing)

It's all been done. I can't start until it's perfect. What if the critics come? In this episode, Christa talks with Mary Marantz, Enneagram 4, about her journey from growing up in a trailer in rural...

28 Apr 202546min

Why Great Relationships Still Get Stuck: Moving Around the Enneagram

Why Great Relationships Still Get Stuck: Moving Around the Enneagram

Ever wonder why personal growth seems to follow predictable patterns of progress and plateau? In this illuminating episode, we dive into one of the Enneagram's most fascinating but rarely discussed as...

23 Apr 202512min

Engaging in Personal & Relationship Bible Study w/Philip Nation, VP & Publisher, Thomas Nelson , 4

Engaging in Personal & Relationship Bible Study w/Philip Nation, VP & Publisher, Thomas Nelson , 4

In this illuminating episode of the Enneagram and Marriage Podcast, we welcome Philip Nation, Vice-President/Publisher of Thomas Nelson Bibles and acclaimed author (Enneagram 4) to explore the powerfu...

21 Apr 202535min

 Holy Lament: Creating Space with God in Holy Week

Holy Lament: Creating Space with God in Holy Week

In this special mid-week mini episode, Christa explores the ancient practice of biblical lament as a pathway to deeper intimacy with God and our spouses. Discover why expressing honest sorrow and ques...

16 Apr 202510min

Building a Thriving Marriage & Business with Brad and Sarah Johnson, 7-6

Building a Thriving Marriage & Business with Brad and Sarah Johnson, 7-6

In this engaging episode, Brad and Sarah Johnson, Triad Partners, reveal how life as an entrepreneurial couple (Brad is the co-founder of Triad Partners) creates both unique challenges and extraordina...

14 Apr 20251h 1min

Holding Vigil: The Sacred Arts of Prayer and Presence in Marriage

Holding Vigil: The Sacred Arts of Prayer and Presence in Marriage

In this heartfelt episode, discover the transformative power of "holding vigil" for your spouse through prayer and presence in a way that costs, but also really gives, both to you and your spouse. Lea...

9 Apr 202517min

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