A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(556)

The Space Between Us: Why Decentralizing Your Partner Creates Healthier Love

The Space Between Us: Why Decentralizing Your Partner Creates Healthier Love

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Living a Life of Radical Generosity with Craig & Laura Cooper, 3-9

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What happens when we open our hearts and homes to others? Craig and Laura Cooper join us to share their extraordinary journey of faith and generosity that inspired MercyMe's song and Walker Hayes' mus...

5 Mar 202556min

One Choice Away: Breaking Toxic Cycles with Justin & Trisha Davis

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Join us for a powerful conversation with Justin and Trisha Davis about breaking the cycles that hurt our relationships. From navigating infidelity to rebuilding trust, they share how understanding the...

2 Mar 202554min

The Beauty of Broken Places: How Suffering Reshapes Marriage w/Award-Winning Author Kimberly Phinney, 9

The Beauty of Broken Places: How Suffering Reshapes Marriage w/Award-Winning Author Kimberly Phinney, 9

Join Christa and award-winning writer and professor Kimberly Phinney for a tender yet powerful conversation about navigating suffering in marriage. Through her own journey with critical illness and he...

26 Feb 20251h 1min

Building Secure Love: Transforming Attachment Patterns with Julie Menanno, LMFT

Building Secure Love: Transforming Attachment Patterns with Julie Menanno, LMFT

Join us for this powerful conversation with Julie Menanno, LMFT (@TheSecureRelationship), whose work has helped millions transform their attachment patterns. From her national bestseller, Secure Love:...

24 Feb 202545min

Understanding Your Arrows: Why Your Partner Seems Different Under Stress

Understanding Your Arrows: Why Your Partner Seems Different Under Stress

Ever wonder why your partner acts completely different under stress? Join Christa as we explore the Enneagram arrows - your map to understanding relationship patterns in both stress and growth, as we ...

19 Feb 202521min

The Marriage You Want: Breaking Free from Stereotypes with Sheila Rae Gregoire, 8

The Marriage You Want: Breaking Free from Stereotypes with Sheila Rae Gregoire, 8

Join us for a powerful must-listen conversation with bestselling author Sheila Rae Gregoire, 8, about creating true partnership in marriage. Using evidence-based research and biblical wisdom, Sheila a...

17 Feb 202538min

“Let Them” in Love & Marriage:  Stop Trying to Change Your Partner and Start Living Your Life

“Let Them” in Love & Marriage: Stop Trying to Change Your Partner and Start Living Your Life

Join Christa as we explore the transformative power of letting your partner be exactly who they are as we pair Mel Robbins' "Let Them" theory with the Enneagram. Discover how releasing the need to fix...

12 Feb 202521min

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