A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(557)

The Nitty Gritty of Non-Verbal Communication in Marriage

The Nitty Gritty of Non-Verbal Communication in Marriage

As we head into the topic of marriage communication, Christa takes us on a journey of nonverbal communication research and why the tiny nuances in microexpressions matter more than you may have ever r...

28 Nov 202227min

An E + M Mini: Processing Grief This Season

An E + M Mini: Processing Grief This Season

Are you feeling alone in your grief or even just stuck this season? Join Christa for a therapeutic journey of discovering ways of processing grief, learning to lament and move ahead, and honoring the ...

23 Nov 202219min

Building Marriage Allure Versus Affairs

Building Marriage Allure Versus Affairs

The dangers of a complacent marriage are many, ranging from stagnancy to infidelity, the latter of which makes trauma imminent. During the holidays, as couples get busier, marriage often gets put on t...

21 Nov 202228min

Finding Your Holiday Glow with Every Enneagram Type

Finding Your Holiday Glow with Every Enneagram Type

How can you best shine together this holiday? This episode is not only a safeguard against stress and struggle over the holiday maritally, but it's an important shortie episode for you to remember the...

16 Nov 202218min

The 9 Enneagram Types & Communication w/Steph Barron Hall of @NineTypesCo

The 9 Enneagram Types & Communication w/Steph Barron Hall of @NineTypesCo

We're digging into the nuances of how each of the nine Enneagram type communicates in terms of their communication style strengths and stressors in marriage. We've brought communications expert and In...

14 Nov 202251min

E + M Shorts: Harmonic Groups in Love - Enneagram Types 2, 7, and 9

E + M Shorts: Harmonic Groups in Love - Enneagram Types 2, 7, and 9

Types Two, Seven, and Nine stay as positive as possible and as such there are some extremely important reminders as you learn to walk through your love life with them! In this mini-episode, we're talk...

9 Nov 202213min

3 Essential Communication Practices for Your Marriage w/Steph Barron Hall, Enneagram 3

3 Essential Communication Practices for Your Marriage w/Steph Barron Hall, Enneagram 3

We all need good tools for marriage communication as we try to stay warm together this holiday season ahead. Christa is joined for this important 2 part communication conversation by none other than S...

7 Nov 202252min

E + M Shorts: Harmonic Groups in Love - Enneagram Types 4, 6, and 8

E + M Shorts: Harmonic Groups in Love - Enneagram Types 4, 6, and 8

Types Four, Six, and Eight are quite passionate and as such there are some extremely important lessons to find - and keep - love with them! In this mini-episode, we're talking about incorporating heal...

2 Nov 202213min

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