A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(558)

E + M Shorts: Harmonic Groups in Love - Enneagram Types 4, 6, and 8

E + M Shorts: Harmonic Groups in Love - Enneagram Types 4, 6, and 8

Types Four, Six, and Eight are quite passionate and as such there are some extremely important lessons to find - and keep - love with them! In this mini-episode, we're talking about incorporating heal...

2 Nov 202213min

Bringing Brain-Based Solutions to Your Marriage with Dr. Jerome Lubbe

Bringing Brain-Based Solutions to Your Marriage with Dr. Jerome Lubbe

Dr. Jerome helps us to understand how we develop provocative differences in marriage over time, differences that can cause conflict but that are essentially important for brain health or neuroplastici...

31 Okt 202251min

E + M Shorts: Harmonic Groups in Love - Types 1, 3, and 5

E + M Shorts: Harmonic Groups in Love - Types 1, 3, and 5

Types One, Three, and Five are quite logical and as such there are some extremely important straightforward ways to finding love with them! In this mini-episode, we're talking about incorporating heal...

26 Okt 202216min

Your Internal Enneagram Narratives & An Exercise from the E + M Membership

Your Internal Enneagram Narratives & An Exercise from the E + M Membership

You bring your internal narratives to everything you do, and as such, the stories and scripts inside of you not only matter but affect your life more than you may realize. Today's podcast gives you a ...

24 Okt 202250min

E + M Shorts: The Heaven/Idealist Triad - Enneagram 1, 4, and 7

E + M Shorts: The Heaven/Idealist Triad - Enneagram 1, 4, and 7

Some of us, particularly those who identify with Enneagram 1, 4, and 7, create patterns of idealistic expectations that potentially hinder their quality of life and their love match. Join Christa for ...

19 Okt 202213min

Setting Boundaries with Extended Family w/Dr. Alison Cook, Enneagram 3

Setting Boundaries with Extended Family w/Dr. Alison Cook, Enneagram 3

Sometimes we do all the right steps and we still don't get the desired results with family and friends around us. Dr. Alison Cook joins us with some profound answers as she invites you to say a health...

17 Okt 202240min

E + M Shorts: The Attachment Triad 3, 6, and 9 in Marriage

E + M Shorts: The Attachment Triad 3, 6, and 9 in Marriage

Some of us, particularly those who identify with Enneagram 3, 6, and 9, create patterns of comforting behavior that potentially hinder their quality of life and their love match. Join Christa for a mi...

12 Okt 202216min

Working Through Family Ties & In Law Issues w/Hailey Brown, LCMHC, Enneagram 9

Working Through Family Ties & In Law Issues w/Hailey Brown, LCMHC, Enneagram 9

In-law issues and extended family are enormous contributors to marital discord. Because of the exorbitant stress, one of the best ways to look both inward and outward at this complex dynamic is with a...

10 Okt 202254min

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