A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(558)

E + M Shorts: The Rejection Triad - Enneagram 2, 5, and 8

E + M Shorts: The Rejection Triad - Enneagram 2, 5, and 8

Some of us, particularly those who identify with Enneagram 2, 5, and 8, create patterns of rejecting behavior that potentially hinder their quality of life and their love match. Join Christa for a min...

5 Okt 202212min

Beyond the Enneagram with Marilyn Vancil, 9, Spiritual Processing in Marriage and Family Issues

Beyond the Enneagram with Marilyn Vancil, 9, Spiritual Processing in Marriage and Family Issues

When we're considering how to glow or even relate with a spouse from a different family pattern than us, we are often called to not only marital or personal but spiritual work as we come across our un...

3 Okt 202254min

An E + M Hurricane Ian Crisis & Update

An E + M Hurricane Ian Crisis & Update

In today's mini-episode with Christa, we share an extension of gratitude for the kindness and love shown in this time of Hurricane Ian crisis and our current positioning in the midst of it. Christa a...

2 Okt 202213min

Couples and Addictions with Dr. Deborah Russo, Psy.D

Couples and Addictions with Dr. Deborah Russo, Psy.D

For many, a marriage or close relationship with addiction is the norm, and yet life with an addicted partner is not only not the ideal, but is often a source of chaos, negativity, emotional upheaval, ...

28 Sep 202225min

Healing in the Shadows & Seasons of Change w/Abram, Drew, and Creek of Fathoms Enneagram Podcast

Healing in the Shadows & Seasons of Change w/Abram, Drew, and Creek of Fathoms Enneagram Podcast

As we talk about seasons of change, today we are focusing on how to walk through the shadows that often accompany us while remembering we are more than just our Enneagram patterns. Today we are joined...

26 Sep 202255min

The Three Subtypes of Enneagram Nine

The Three Subtypes of Enneagram Nine

Join us for this simple series on each type as we share about the three subtypes of Nine in marriage and family life! Want a deeper dive into the type Nine? Find our guide right here!  Head on over t...

21 Sep 202211min

Emerging from the Shadows of Marriage w/Evan and Tiffany Doyle, Enneagram 5 & 2

Emerging from the Shadows of Marriage w/Evan and Tiffany Doyle, Enneagram 5 & 2

When we begin relationships, we often have no idea how past trauma from the past will affect us in the future, nor do we often know how to address it early on. Today we get to learn how Evan and Tiffa...

19 Sep 202259min

The Three Subtypes of Enneagram 8 in Marriage

The Three Subtypes of Enneagram 8 in Marriage

Join us for this simple series on each type as we share about the three subtypes of Eight in marriage and family life! Want a deeper dive into the type Eight? Find our guide right here!  Head on over...

14 Sep 202212min

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