A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(558)

The Subtypes of the Enneagram Type 4 in Marriage

The Subtypes of the Enneagram Type 4 in Marriage

Join us for this simple series on each type, including as we share about the three subtypes of Four in marriage and family life! Want a deeper dive into the type Four? Find our guide right here!  Hea...

17 Aug 202213min

Finding Your Way to Enneagram & Health w/Coach Myrna Cervetti, Enneagram 1

Finding Your Way to Enneagram & Health w/Coach Myrna Cervetti, Enneagram 1

We are indeed better spouses when we're energized and following a healthy fitness and eating routine, but let's face it, sometimes we simply need someone to cheer us on, someone who knows both Enneagr...

15 Aug 202249min

The Three Subtypes of Enneagram 3 in Marriage

The Three Subtypes of Enneagram 3 in Marriage

Join us for this simple series on each type, including as we share about the three subtypes of Threes in marriage and family life! Want a deeper dive into the type Three? Find our guide right here!  ...

10 Aug 202212min

Getting Healthy Together in Marriage with Wes Hardin, PA-C

Getting Healthy Together in Marriage with Wes Hardin, PA-C

As we lean into our health and fitness focus on the podcast this month, Christa takes an interview-style approach with her husband Wes, a specialist in family medicine, who has helped thousands of fam...

8 Aug 202241min

The Three Types of Enneagram Twos in Marriage

The Three Types of Enneagram Twos in Marriage

Join us for this simple series on each type, including as we share about the three subtypes of Twos in marriage and family life! Want a deeper dive into the type Two? Find our guide right here!  Head...

3 Aug 202212min

Finding Spiritual Growth with the Enneagram w/Author Meredith Boggs

Finding Spiritual Growth with the Enneagram w/Author Meredith Boggs

As we pause to reflect on all of the growth of the seasons past, we transition to new spaces with spiritual growth in mind. Christa is joined by author Meredith W. Boggs, Type Eight as we stop for som...

1 Aug 202252min

The Three Types of Enneagram Ones in Marriage

The Three Types of Enneagram Ones in Marriage

Join us for this simple series on each type, including as we share about the three subtypes of Ones in marriage and family life! Want a deeper dive into the type 1? Find our guide right here!  Head o...

27 Jul 202214min

Finding the Most Loving Sexual Intimacy in Your Marriage with Expedition Marriage

Finding the Most Loving Sexual Intimacy in Your Marriage with Expedition Marriage

Join us for our final episode in the July sex series with the wonderful Chris and Jamie Bailey of Expedition Marriage. Christa brings the hard but most important questions to Chris and Jamie about the...

25 Jul 202245min

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