A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(558)

Enneagram Instincts in Where the Crawdads Sing with Katy

Enneagram Instincts in Where the Crawdads Sing with Katy

Join us for this just-for-fun episode on Delia Owens' Where the Crawdads Sings. We talk with biologist Katy Beckham, Enneagram 5 about relationships in the story, the dominant instincts of the main ch...

22 Jul 202257min

E + M Shorts Series: What a Type 9 Wants in Marriage

E + M Shorts Series: What a Type 9 Wants in Marriage

Do you want to know the collective facts about what each Enneagram type wants in marriage? Join us for this simple series on each type, including as we share what Type Nines want in marriage and fami...

20 Jul 202211min

Instincts in Intimacy with Sexpert, Sam E. Greenberg, Enneagram 5

Instincts in Intimacy with Sexpert, Sam E. Greenberg, Enneagram 5

Have you wondered how your survival instincts affect your sex life or lack of intimacy as a couple? The instincts are undoubtedly relevant as we talk with Enneagram researcher and sexpert, Sam E. Gree...

18 Jul 202252min

E + M Shorts Series: What a Type 8 Wants in Marriage

E + M Shorts Series: What a Type 8 Wants in Marriage

Do you want to know the collective facts about what each Enneagram type wants in marriage? Join us for this simple series on each type, including as we share what Type Eights want in marriage and fam...

13 Jul 202213min

Bringing Sexual Desire Back to Marriage

Bringing Sexual Desire Back to Marriage

So many times couples aren't on the same page about sex and often it's due to one or both lacking desire. Find out four root causes that lead couples and especially women away from desiring sex in mar...

11 Jul 202223min

E + M Shorts Series: What a Type 7 Wants in Marriage

E + M Shorts Series: What a Type 7 Wants in Marriage

Do you want to know the collective facts about what each Enneagram type wants in marriage? Join us for this simple series on each type, including as we share what Type Sevens want in marriage and fam...

6 Jul 202211min

Masculine and Feminine Energy in Marriage

Masculine and Feminine Energy in Marriage

Tune in to hear how masculine and feminine energy affect your marriage and your life. This episode kicks off this month talking all about sexual intimacy. Christa discusses the sexual polarity and dif...

4 Jul 202219min

E + M Shorts Series: What a Type 6 Wants in Marriage

E + M Shorts Series: What a Type 6 Wants in Marriage

Do you want to know the collective facts about what each Enneagram type wants in marriage? Join us for this simple series on each type, including as we share what Type Sixes want in marriage and fami...

29 Jun 202210min

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