A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(558)

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E + M Shorts Series: What a Type 5 Wants in Marriage

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Do you want to know the collective facts about what each Enneagram type wants in marriage? Join us for this simple series on each type, including as we share what Type Fours want in marriage and fami...

15 Jun 202212min

Opposite Temperaments in Love and Adventure with Dr. Sharon Otis, PhD

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The E + M Shorts Series: What a 3 Wants in Marriage

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Do you want to know the collective facts about what each Enneagram type wants in marriage? Join us for this simple series on each type, including as we share what Type Three want in marriage and famil...

8 Jun 202210min

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Do you want to know the collective facts about what each Enneagram type wants in marriage? Join us for this simple series on each type, including as we share what Type Twos want in marriage and family...

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