Sacred Rest for You & Your Relationship w/Dr. Saundra Dalton-Smith, MD, Type 3

Sacred Rest for You & Your Relationship w/Dr. Saundra Dalton-Smith, MD, Type 3

Rest is the most underused, safe, and chemical-free alternative to relieve stress, and it's about way more than just sleep. Today we cover seven different kinds of rest you need with our esteemed guest author, researcher, and physician, Dr. Sandra Dalton-Smith, MD, Enneagram 3 (as featured on TedX, CNN, Fox, MSNBC), to tell us how we can and must get rest (and we even offer you a free test to find your rest deficits!). Join us for a vulnerable conversation where we reveal the types of rest Christa needs most, too, as you figure yours out as well! Tune in to truly learn rest for you, your marriage, and your family right here! Watch on YoutTube here! Take the Rest Quiz free here! https://www.restquiz.com/quiz/rest-quiz-test/ Get a copy of Dr. Dalton’s book, Sacred Rest, here! https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921676 To join the E + M Collective membership, join here! https://www.enneagramandmarriage.com/membership-join Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(561)

What Each Instinct Fears Most (And How to Break Through)

What Each Instinct Fears Most (And How to Break Through)

Week 3 of our January instincts series reveals the hidden fears that block intimacy for SP, SO, and SX types. Why does your SP partner hoard resources? Why does your SO spouse need constant social val...

21 Jan 20min

The Marriage Habit with Marriage 365 Founders Casey and Meygan Caston (7-8)

The Marriage Habit with Marriage 365 Founders Casey and Meygan Caston (7-8)

Casey and Meygan Caston, creators of the Marriage365 platform that reaches millions each week, join us as authors of the brand new book, The Marriage Habit (recommended by Dr. Gary Chapman and many ot...

19 Jan 53min

When Opposites Attract: Different Instinct Stacks in Marriage

When Opposites Attract: Different Instinct Stacks in Marriage

Now that you know more about the Enneagram instincts and desires, and you've heard that they're even MORE important than your types, what's one way you can build a bridge in an opposites attract pairi...

14 Jan 13min

How to Not Let Your Phone Steal Your Year Together with Hannah Brencher, Type 4

How to Not Let Your Phone Steal Your Year Together with Hannah Brencher, Type 4

As we shift into this new year with intention, best-selling author and influencer Hannah Brencher, Type 4, author of The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World,...

12 Jan 43min

Rebuilding Desire from Dating Days to Real Marriage Now

Rebuilding Desire from Dating Days to Real Marriage Now

After Monday’s incredible conversation with Russ Hudson, we’re diving into our January theme: Instincts & Intimacy. Today’s episode reveals how your dominant instinct (Self-Preservation, Social, or Se...

7 Jan 18min

The Three Instincts Clarified w/Master Enneagram Teacher Russ Hudson, 5

The Three Instincts Clarified w/Master Enneagram Teacher Russ Hudson, 5

In our biggest kick-off of a new year yet, we introduce our listeners today to Russ Hudson, co-founder of The Enneagram Institute, best-selling author, and one of the world's most respected Enneagram ...

5 Jan 1h 2min

All 45 Enneagram Couple Pairings (Part 3 of 3)

All 45 Enneagram Couple Pairings (Part 3 of 3)

Happy New Year! We're completing our comprehensive series with the final 15 pairings - all combinations with Types 5, 6, 7, 8, and 9. Today explores how Head types (5-6-7) navigate their safety strate...

31 Des 202541min

All 45 Enneagram Couple Pairings (Part 2 of 3)

All 45 Enneagram Couple Pairings (Part 2 of 3)

Happy holidays from the E+M family! In Part 2 of our comprehensive series, we’re covering more Enneagram types! (2+8 through 4+9)! From the 2’s emotional giving, to the 3’s achievement drive, to the 4...

29 Des 202542min

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