571. Our Microdosing Journey: Answering Your Q's
Welcome to the often-requested Almost 30 microdosing AMA! In this episode, K+L drop in for an intimate deep dive on all things microdosing to share more about what the practice is, what it does to th...
22 Des 202241min
570. Twerking As a Tool for Liberation, Social Media and The Matrix with Sahara Rose
The holiday time is beautiful, and powerful, and magical – and so fucking stressful and confronting. It’s important that we take some time to track spiritual progress with some introspective time alon...
20 Des 20221h 4min
569. Finding Everything in Nothing: Darkness Retreat Recap
As you know by now, Krista is someone who loves to push the limits of what’s possible, to expand her own lived experience and learn new ways of seeing or thinking about things. She travels this path (...
15 Des 202256min
568. Journey Into the Darkness (Part 1)
Drop in for this mind-expanding conversation between Krista and Scott Berman, of Sky Cave Retreats in Oregon, to learn all about the hidden power of the dark, its ancestral lineage in healing and spir...
13 Des 20221h 21min
567. Your Impatience Is A Guide To Alignment
On this fine Thursday, Lindsey’s dropping in for an introspective solo episode reflecting on patience. Deeply considering and doing research on the subject, she talks about the neuroscience of patienc...
8 Des 202241min
566. How to Meet Your Self with Dr. Nicole LePera
Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet You...
6 Des 20221h 11min
565. A Modern Woman’s Biohacking Guide with HigherDOSE
Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible for innovative and effective advancements in human comfo...
1 Des 20221h 39min
564. This Is Your Brain on Food: Connecting Mental Health & Nutrition with Dr. Uma Naidoo
Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma's book is called This is Your Brain on Food. It's ...
29 Nov 20221h 12min
