326. 6 Tips for Building Confidence
Almost 3021 Mai 2020

326. 6 Tips for Building Confidence

THE SOLO Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same. We also talk about: Working towards confidence Facing hard things Finding quiet to hear our own voices Channeled writing Appreciating your body Engaging in self-care Looking back on your progress Find more to love at almost30podcast.com! Resources: Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Check out our latest workbooks and downloadables: shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(852)

565. A Modern Woman’s Biohacking Guide with HigherDOSE

565. A Modern Woman’s Biohacking Guide with HigherDOSE

Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible for innovative and effective advancements in human comfo...

1 Des 20221h 39min

564. This Is Your Brain on Food: Connecting Mental Health & Nutrition with Dr. Uma Naidoo

564. This Is Your Brain on Food: Connecting Mental Health & Nutrition with Dr. Uma Naidoo

Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma's book is called This is Your Brain on Food. It's ...

29 Nov 20221h 12min

563. What Are You Using To Build Boundaries – Love or Fear?

563. What Are You Using To Build Boundaries – Love or Fear?

Are you building healthy boundaries, or putting up restricting walls? With the former taking center stage amongst the collective, it’s an important question to ask.  This episode was inspired by the j...

22 Nov 202252min

562. Meet The Z’s: An Intimate Channeling with Lee Harris (PART 2)

562. Meet The Z’s: An Intimate Channeling with Lee Harris (PART 2)

Earlier this week on the podcast, K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – ...

17 Nov 202247min

561. The Energetics of the New Human Soul with Lee Harris (PART I)

561. The Energetics of the New Human Soul with Lee Harris (PART I)

Today, we welcome back a cosmically gifted former guest to the podcast. Lee Harris is a channel to higher, multidimensional voices known as The Z’s. They’re responsible for his current work, a book se...

15 Nov 20221h 17min

560. Decoding the Universe and Tapping Into Ancient Wisdoms

560. Decoding the Universe and Tapping Into Ancient Wisdoms

Things are about to get very galactic, friends, as world-renowned cosmic spirituality expert, Dr. Jude Currivan, joins the show for a very special, very expansive conversation. Dr. Currivan is a cosmo...

10 Nov 20221h 11min

559. The Clearing Conversation: A Practice for Improving ALL of Your Relationships

559. The Clearing Conversation: A Practice for Improving ALL of Your Relationships

In this intimate solo episode, Lindsey unpacks clearing conversations – what they are, why we should have them, and how they can evolve our relationships. You’ll learn all about what clearing conversa...

8 Nov 20221h 11min

558. Kundalini Awakenings, A Course in Miracles and Infinity with Aaron Abke

558. Kundalini Awakenings, A Course in Miracles and Infinity with Aaron Abke

Today on Almost 30, we welcome our amazing friend, Aaron Abke, back to the pod. Aaron is a teacher, a Youtuber, and a conscious influencer who helps people free their mind, empower their heart, and ex...

1 Nov 20221h 27min

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