326. 6 Tips for Building Confidence
Almost 3021 Mai 2020

326. 6 Tips for Building Confidence

THE SOLO Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same. We also talk about: Working towards confidence Facing hard things Finding quiet to hear our own voices Channeled writing Appreciating your body Engaging in self-care Looking back on your progress Find more to love at almost30podcast.com! Resources: Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Check out our latest workbooks and downloadables: shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(850)

Ep. 97 - Sex, Consciousness + Infidelity With Relationship Coach + Teacher John Wineland- Part 2

Ep. 97 - Sex, Consciousness + Infidelity With Relationship Coach + Teacher John Wineland- Part 2

We’re winding down the weekwith part 2 of our conversation with John Wineland, a relationship coach who leads men + women to learn, practice, and master the capacity to experience depth and intimacy t...

15 Feb 20181h 3min

Ep. 96 - Relationship Coach + Teacher John Wineland on Creating and Sustaining the Intimacy We all Desire + The Masculine/Feminine In All Of Us - Part 1

Ep. 96 - Relationship Coach + Teacher John Wineland on Creating and Sustaining the Intimacy We all Desire + The Masculine/Feminine In All Of Us - Part 1

Valentine’s Day is what it is for you this year!  Whether you are single or in a relationship, we want you to celebrate your current state of affairs!!!  There is purpose and growth living there, so t...

13 Feb 20181h 57min

Ep 95 - Author and Leader in Female Driven Social Impact, Morra Aarons Mele on Embracing Your Introverted Self While Creating Your Own Success

Ep 95 - Author and Leader in Female Driven Social Impact, Morra Aarons Mele on Embracing Your Introverted Self While Creating Your Own Success

Morra Aarons-Mele joins Krista and Lindsey this week for an impactful conversation. She is the author of Hiding in the Bathroom and the Founder of award-winning social impact agency Women Online and i...

6 Feb 20181h 5min

Ep. 94 - The Beats, The Sweat, The Tribe:  How Sarah Levey Created a Yoga Empire

Ep. 94 - The Beats, The Sweat, The Tribe: How Sarah Levey Created a Yoga Empire

Today we’re chatting with entrepreneur Sarah Levey!! Sarah is the Founder of Y7 Studio, the original hip-hop yoga studio. Humble warrior to Kendrick!? Uh, yes please.. BE HUMBLE. At Y7, you’ll find yo...

30 Jan 20181h 12min

Ep. 93 - The Life Stylist Luke Storey Shares His Best Bio-Hacks for Healing + Personal Transformation - Part 2

Ep. 93 - The Life Stylist Luke Storey Shares His Best Bio-Hacks for Healing + Personal Transformation - Part 2

It’s still Storey week! We’re PUMPED to share a double dose of Luke Storey, lifestyle design expert, transformational coach, and host of The Life Stylist Podcast!! If you haven’t already, you should c...

25 Jan 20181h 34min

Ep. 92 - The Life Stylist Luke Storey on Overcoming 17 Years of Addiction + How Biohacking And His Spiritual Exploration Transformed His Life - Part 1

Ep. 92 - The Life Stylist Luke Storey on Overcoming 17 Years of Addiction + How Biohacking And His Spiritual Exploration Transformed His Life - Part 1

It’s Storey week, #ALMOST30NATION!! We bring you part 1 of our conversation with Luke Storey, a lifestyle design expert + transformational coach who has been KILLING IT as host of The Life Stylist Pod...

23 Jan 20181h 47min

Ep. 91 - Elissa Goodman On “Cancer Hacks” And How To Cleanse Your Body + Soul With Food

Ep. 91 - Elissa Goodman On “Cancer Hacks” And How To Cleanse Your Body + Soul With Food

Krista + Lindsey sit down for a fun chat with Elissa Goodman, who is a cancer survivor, holistic nutritionist, and lifestyle cleanse expert – and an absolute delight.  We wanted to hang all night!   S...

16 Jan 20181h 32min

Ep. 90 - Almost 30 Recap Part 2

Ep. 90 - Almost 30 Recap Part 2

Double episode week!!! Prepare for intense inspo. On Monday, Krista + Lindsey shared some of the most impactful and hilarious conversations they had throughout 2017, and today it’s all about the big A...

11 Jan 20181h 42min

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