505. An Anxiety Audit
Almost 3017 Mar 2022

505. An Anxiety Audit

The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but never really understood until adulthood. Whether you’re just meeting your anxiety or you’re old friends by now, this episode is going to help shed some light on that dynamic, get right in that relationship, and leverage it for powerful transformation and manifestation. We also talk about: Hello, anxiety! Meeting anxiety for the first time Anxiety during moments of deep transition How it manifests itself in our thoughts Feeling your feelings without identifying with them Identifying anxiety in your body Performing an anxiety audit Sponsors: Sakara | Explore their menu at sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order Arrae | Visit arrae.com and use code ALMOST30 for 10% off your purchase House of Wise | Go to houseofwise.co and use code ALMOST30 for 20% off Honeybook | Start your free trial at honeybook.com/almost30 and get 30% off your first year Joybird | Visit joybird.com/almost30 to get 30% off your purchase Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(860)

844. Reignite Your Desire: Sex and Intimacy for Singles + Couples

844. Reignite Your Desire: Sex and Intimacy for Singles + Couples

In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prioritizing sex—even for busy women + tired parents. Discover h...

12 Feb 1h 28min

843. You’re Probably an Old Soul: Here’s Why Your Life Looks Different

843. You’re Probably an Old Soul: Here’s Why Your Life Looks Different

In this solo episode, Krista dives into the experience of being an “old soul” + what it means to live a life wired for intense transformation, emotional depth, and relentless personal growth. She shar...

10 Feb 58min

842. Your Life Has a Pattern: Numerology, Astrology + the Codes Guiding Your Destiny

842. Your Life Has a Pattern: Numerology, Astrology + the Codes Guiding Your Destiny

In this episode, Krista sits down with renowned numerologist, astrologer, and spiritual teacher Kaitlyn Kaerhart. Discover how understanding your unique numerology + astrology blueprint can ignite rea...

5 Feb 1h 8min

841. The Great Timeline Divide: Why Some Are Awakening—and Others Are Atrophying

841. The Great Timeline Divide: Why Some Are Awakening—and Others Are Atrophying

In this episode, Krista sits down with Sarah Elkhaldy, a leader in spirituality + esoteric arts, to explore how collective awakening, AI, and timeline bifurcations are transforming the world. This con...

3 Feb 1h 27min

840. Our Relationships Were Suffering—Until We Regulated Our Nervous Systems

840. Our Relationships Were Suffering—Until We Regulated Our Nervous Systems

What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real about what it actually took to regulate their nervous ...

29 Jan 1h 14min

839. Stop Censoring Yourself: It's Time To Be Seen

839. Stop Censoring Yourself: It's Time To Be Seen

In this episode, Krista welcomes spiritual facilitators Je’taime Cheree and Simon Munkshoj for an intimate debrief after a transformative energy healing ceremony. Together, they unpack Krista’s vulner...

27 Jan 1h 55min

838. The Nuanced Vaccine Conversation Every Parent Deserves with Dr. Joel Warsh

838. The Nuanced Vaccine Conversation Every Parent Deserves with Dr. Joel Warsh

In this episode, Lindsey sits down with pediatrician Dr. Joel Warsh a.k.a. Dr. Gator, author of Between a Shot and a Hard Place, for the conversation every mom needs to hear. Get an honest look at vac...

22 Jan 1h 47min

837. If You Feel Lost in Your Career, Listen to This

837. If You Feel Lost in Your Career, Listen to This

Struggling to find your purpose or feel fulfilled in your career? In this episode, Krista sits down with renowned career coach and TED Talk expert Ashley Stahl for a surprising take on why “following ...

20 Jan 1h 35min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
rss-sunn-okonomi
jakt-og-fiskepodden
sinnsyn
hverdagspsyken
merry-quizmas
gravid-uke-for-uke
smart-forklart
takk-og-lov-med-anine-kierulf
tomprat-med-gunnar-tjomlid
rss-kunsten-a-leve
fryktlos
lederskap-nhhs-podkast-om-ledelse
level-up-med-anniken-binz
rss-kull