Do You Want to Trip with Us? Ft. Our New Podcast: Morning Microdose - Morning Microdose

Nutrition is so much more than chugging green juice smoothies and smashing out sessions on a Peloton. Our relationship to food is an energetic extension of self. It reflects our mental and environment...

25 Jan 20221h 36min

"Be bold, tenacious, and resilient." Ashley Nickelson had no idea that her parent's childhood mantra would eventually take form as an edible snack. But when Ashley's parents' lives were tragically str...

20 Jan 20221h 15min

Do you believe in God? Contemplating your relationship to spirit can feel supercharged with triggering emotions, especially if we’ve had negative or uninspiring interactions with religion in the past....

18 Jan 202249min

Sex carries so much currency in our internal and external landscapes. For many, sexuality is cloaked in shame, fear, or heady expectations that leave us feeling short-changed and disempowered. Fortuna...

11 Jan 20221h 30min

Put your hands together – and grab your birth chart – for astrology OG, Ophira Edut, (one half of the AstroTwins), who joins Krista to divulge ALL of the cosmic scoop on 2022 and beyond.  You’ve guess...

6 Jan 20221h 19min

Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? The...

4 Jan 202250min

EXHALE… You’ve made it through 2021.  Sure, there were a few stumbles, and some scratches are still healing, but let’s all pat ourselves on the back. A+ for effort. Gold stars for everyone.  Another r...

30 Des 202124min

Quigley tries on roles like beautiful outfits. She’s a singer/performer, blogger, influencer, and creative director. Yet, even with all the accomplishments, glamorous gowns, and a blue tick on Instagr...

28 Des 20211h 43min