BONUS: Ease Into the New Year and Your Goals
Almost 3029 Des 2022

BONUS: Ease Into the New Year and Your Goals

Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2023, take a moment to reflect. Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cherish, the present moment – always. After all, YOU are the end goal. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(860)

828. The Future of Healing: Dr. Zach Bush on Reconnecting with Nature and Yourself (Bonus)

828. The Future of Healing: Dr. Zach Bush on Reconnecting with Nature and Yourself (Bonus)

This is it! Over the last few months, we’ve re-run some of our most impactful + memorable episodes ever. These conversations changed us but also deeply touched you, our community—and in many ways, put...

17 Des 20251h 16min

827. Why Dating Feels Harder Than Ever Today (+ The Mindset Shifts You Need)

827. Why Dating Feels Harder Than Ever Today (+ The Mindset Shifts You Need)

In this episode, K+L sit down with relationship expert, bestselling author, and acclaimed pastor Stephen Chandler. From the influence of dating apps + social media to what’s really holding people back...

16 Des 20251h 7min

826. Why ‘The Wait’ Is Worth It: How To Thrive in Life’s Hardest Seasons

826. Why ‘The Wait’ Is Worth It: How To Thrive in Life’s Hardest Seasons

In this episode, Lindsey sits down with powerhouse pastor + author DawnCheré Wilkerson for an unfiltered conversation on what it actually means to thrive in life’s waiting seasons. Discover how embrac...

11 Des 20251h 15min

825. Move From Low Self-Worth to Inner Power with Radhi Devlukia-Shetty (Bonus)

825. Move From Low Self-Worth to Inner Power with Radhi Devlukia-Shetty (Bonus)

As 2025 winds down, we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the ma...

10 Des 20251h 9min

824. The 10x Leap: Letting Go of Good to Create an Extraordinary Life You Love

824. The 10x Leap: Letting Go of Good to Create an Extraordinary Life You Love

Ready to ditch incremental progress + quantum leap into the life you actually desire? In this powerful solo episode, Krista shares the transformational secrets behind “10x is easier than 2x”—the minds...

9 Des 202541min

823. Why You Feel Stuck—and How Spirit Is Asking You To Grow

823. Why You Feel Stuck—and How Spirit Is Asking You To Grow

In this episode, spiritual medium Erika Gabriel returns for an unfiltered, laugh-out-loud deep dive into intuition, manifestation, and the wild ride of being a woman in today’s world. If you’re cravin...

4 Des 20251h 14min

822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth

822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth

In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest sup...

2 Des 20251h 24min

821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth

821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth

In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have brought not only expansion, clarity, and inner str...

27 Nov 202533min

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