674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols
Almost 3014 Mar 2024

674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols

In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies. Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your current life stage. Plus, Nichols sheds light on the root cause of fertility issues in contemporary society, from stress to diet culture. Get ready to explore the nutritional and emotional journey through pregnancy and the profound impact that eating well, practicing mindfulness, and strategically gearing up for pregnancy can have on both mother and child. We also talk about: Treating your body like a 'bank account' before pregnancy The psychological facets of preconception + pregnancy Nonstick cookware + recommendations for healthier options Regulating the menstrual cycle for optimal fertility Effects of EMFs + microplastics on health Diet culture's impact on hormone balance + ovulation Comprehensive prenatal supplementation Raw dairy consumption during pregnancy Avoiding environmental toxins + using whole foods Postpartum recovery, nutrition, + community Sponsors: Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30. Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. SKIMS | Get free shipping on orders over $75 at SKIMS.com. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups  Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes + Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(860)

796. How To Feel Good Where You Live (While Calling in Your Future Dream Home)

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795. The Monogamy Debate: K+L Answer Your Rawest Relationship Questions

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In this episode, Lindsey sits down with Jared Matthew Weiss, New York-based artist, writer, and researcher, and author of The Magic of Tiny Moments: How to Cultivate Love, Friendship, and Community. I...

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793. Are Women Too Successful for Love? The Truth Behind The Modern Dating Crisis

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In this episode, K+L sit down with relationship expert + Hinge’s Director of Relationship Science, Logan Ury, to decode the new era of dating. We’re diving into modern love, gender roles, and what’s d...

2 Sep 20251h 20min

792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life

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In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dar...

28 Aug 20251h 49min

791. What You Aren't Being Told About Your Supplements

791. What You Aren't Being Told About Your Supplements

What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to dec...

26 Aug 20251h 25min

790. The Dating Advice No One’s Actually Giving You with Case Kenny

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In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting love that meets you on your level. You’ll...

21 Aug 20251h 15min

789. Stop Chasing, Start Choosing: Dating From Self-Worth

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In this juicy solo episode, Krista pulls back the curtain on her most transformational year of dating, revealing the eye-opening lessons, spiritual downloads, and hilarious mistakes along the way. It’...

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