719. How To Feel Truly Confident around ANYONE!
Almost 3010 Okt 2024

719. How To Feel Truly Confident around ANYONE!

In this episode, Krista + Lindsey share their personal journeys of transforming childhood misconceptions of what it means to be "cool" into a glowing sense of adult confidence. Spoiler – this convo is all about authenticity and living in unapologetic alignment with who you are. Ever wondered how to balance confidence with nonchalance? Ahead, K+L dish out wisdom on how self-acceptance and finding peace in your body are the biggest hacks to standing in your worth. Plus, get practical tips for tuning into your intuition for the ultimate confidence booster! They also unpack the importance of emotional intelligence, clear communication, and living in congruence with your values. Whether you're looking to attract deep relationships or dream opportunities, this episode will leave you feeling inspired, grounded, and ready to own your cool! We also talk about: How "coolness" can actually trigger others The role of social media in shaping confidence Practical tips for disengaging from negativity The impact of social anxiety on self-perception Finding balance between caring + not caring The significance of clear + effective communication Why outdated perceptions of coolness can limit growth Sponsors: Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide. Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD15 at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. Your hair will thank you. AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(873)

809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee Harris

809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee Harris

In this episode, Krista sits down with intuitive + channeler Lee Harris, whose new book, The Future Human: Becoming the Bridge to a New Earth, invites us to awaken our potential and co-create a more c...

28 Okt 20251h 28min

808. How To Stop Obsessing Over Food + Start Actually Living Your Life

808. How To Stop Obsessing Over Food + Start Actually Living Your Life

In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from food obsession + rediscovering identity. Together...

23 Okt 20251h 45min

807. How Sensitive Women Can Heal Their Relationship With Their Bodies

807. How Sensitive Women Can Heal Their Relationship With Their Bodies

In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, energetic, and tactical approach to body transformation that finally breaks the cycle of self-hate. Kri...

21 Okt 202538min

806. GLP-1 Explained: The Gut’s Secret to Controlling Sugar Cravings

806. GLP-1 Explained: The Gut’s Secret to Controlling Sugar Cravings

In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the latest on GLP-1, natural metabolic boosters, and why your gut might be begging for a serious upgrade. I...

16 Okt 20251h 3min

805. The Real Reason You’re Indecisive (and How to Fix It with One Exercise)

805. The Real Reason You’re Indecisive (and How to Fix It with One Exercise)

In this episode, Lindsey welcomes bestselling author and conscious leadership expert Robert Glazer for a soul-deep dive into the power of personal core values. Get ready to shift your mindset, uncover...

14 Okt 20251h 6min

804. How Love, Sex, and Friendships Really Change From Your 20s to 30s

804. How Love, Sex, and Friendships Really Change From Your 20s to 30s

In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and well...

9 Okt 202543min

803. Work with Your Cycle: Boost Energy, Mood and Fertility

803. Work with Your Cycle: Boost Energy, Mood and Fertility

In this episode, Lindsey sits down with Dr. Sarah Hill, award-winning researcher + author of This Is Your Brain on Birth Control + her new book The Period Brain. Sarah shares what’s really happening i...

7 Okt 20251h 31min

802. Three Simple Practices That Transformed My Relationship

802. Three Simple Practices That Transformed My Relationship

In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and career changes. She opens up about sacre...

2 Okt 202532min

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