How To Heal With Meditation
Have you ever wondered how you can heal yourself through meditation and if the practice can actually help you heal faster? In this freeform episode Kelly walks you through how to use meditation to hea...
12 Sep 202220min
Self Healing Meditation 2
This 14 minute meditation helps you to support your body's natural ability to heal itself through guided relaxation and visualization where you will watch your body heal and replenish itself. This med...
11 Sep 202213min
Forgiveness Meditation 101
Do you want to work on forgiveness though meditation? In this freeform episode Kelly teaches you how to practice a specific meditation style to work on forgiveness for others and the self and shares h...
7 Sep 202232min
10 Minute Forgiveness Meditation
Take 10 minutes to explore forgiveness, and use breath and mantra to release what you've been holding onto and move to a space of forgiveness and release. Support Mindful in Minutes Join MIM on Patre...
4 Sep 202214min
5 Minute Manifestation Meditation
Take 5 minutes to manifest your dream. This community mini meditation is designed to help you make your dream a reality while doing some good. Share, stream, and download this meditation to help a ca...
1 Sep 20229min
Let It Be Easy Meditation Ft. Terri Cole
This week's meditation is a guest practice from Terri Cole. Terri is a licensed psychotherapist, relationship expert, an empowerment coach, author, and meditation teacher. Listen to Kelly and Terri's...
28 Aug 202211min
The Science of Positivity
Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative thing...
22 Aug 202234min
A Meditation For Optimism 2
Do you need a boost of positivity and optimism in your day? This 15 minute practice is for you. This guided meditation is a reimagining of the original optimism meditation. Listen to the first Medit...
21 Aug 202217min
