Anxiety Relief Yoga Nidra W/ Singing Bowls
It's time for some major anxiety relief with this 30 minute anxiety relief yoga nidra practice, with crystal singing bowls in the background. Combine a yoga nidra practice with a sound bath for the ul...
26 Jun 202238min
Simple Ways To Find Joy Today
Need a little joy in your life? In this 30 minute freeform episode Kelly shares 15 simple practices you can do today to find joy in your life. More Mindful in Minutes Books Order Meditation For Th...
20 Jun 202233min
Summer Solstice Meditation
Welcome in light, abundance and beauty into your life with this guided meditation that is inspired by the summer solstice. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus medi...
19 Jun 202214min
5 Subtle Signs Your Meditation Practice is "Working"
Have you ever wondered if your meditation practice was working? You can't just look in the mirror and see if your brain is changing, or if your emotional health is improving but in this episode Kelly ...
16 Jun 202233min
Release Emotional Pain Meditation
This guided meditation is for those times when you are ready to release emotional pain. If you are ready to let something go, and heal this meditation is for you. This practice utilizes breath and gui...
12 Jun 202215min
Are You Ok?
In this organic freeform episode Kelly shares what has been happening in life, and how she recognizes that she is tip toeing towards burnout, and needs to course correct. Learn why it is so important ...
10 Jun 202237min
20 Minute Relax + Sleep Meditation
Take 20 minutes to quiet your mind, relax your body and drift off to sleep. This is a reimagining of the most downloaded MIM episode...ever! The meditation for relaxation and sleep. This meditation ut...
5 Jun 202225min
5 Minute PM Meditation
Welcome to June's community mini episode. Take 5 minutes to relax, unwind, and let go of the day behind you with this 5 minute meditation, while supporting a great cause. All AD revenue generated from...
1 Jun 20229min
