Positive AM Meditation 2
Back by popular demand is a meditation to kick your morning off with positivity, clarity, and joy. This is a reimagining of one of the most downloaded episodes of Mindful in Minutes EVER the Positive ...
3 Apr 202213min
5 Minute Energizing Meditation
This month's community mini is a meditation for energy. Take 5 minute to clear your mind, wipe away feelings of lethargy and sluggishness and replace it with energy. AD revenue generated from this epi...
1 Apr 20227min
How To Deal With Distractions
In this 30 minute freeform episode Kelly explores why you should appreciate distractions and why they are such an important part of your meditation practice as well as sharing some of the most common ...
28 Mar 202227min
10 Minute Creativity Meditation
Take 10 minutes to break tough creativity blocks, and into creative flow. This practice utilizes breath and visualization to get your creativity energy flowing, and your inspiration moving. Join Kel...
27 Mar 202212min
Inner Strength Meditation
This 14 minute guided meditation is designed to help you access your inner strength and unlock your power. This meditation utilizes breath, visualization and mantra. More Mindful in Minutes Books O...
20 Mar 202216min
Meditation Practices For Sleepless Nights
In this freeform episode of Mindful in Minutes Kelly shares her 8 favorite meditation practices for sleepless nights. She walks you through how to do each practice, and how it might help you drift off...
18 Mar 202237min
Yoga Nidra For Sleep 2
Back by popular demand, is another yoga nidra for sleep practice. This 40 minute practices helps you drift off to sleep while also planting the seed of intention of falling asleep with ease and gettin...
13 Mar 202240min
How To Be Alone But Not Lonely
In this freeform episode of the Mindful in Minutes podcast Kelly talks why you should start incorporating alone time into your life. She explores how to do this, why you should do it, and what it mean...
10 Mar 202230min
