Healing Anxious Attachment11 Nov 2024

Healing What’s Buried Deep: My Journey with a Core Wound of Wrongness

Your framework for uncovering and healing the core wounds that may be hidden deep within. I share my experience of facing a core wound of ‘wrongness’ and the steps I took to move beyond it.

Learn how to identify your own buried beliefs, understand how they impact your relationships, and self worth, and start releasing the patterns that no longer serve you.

This episode offers both insight and practical steps for healing, so you can move closer to feeling secure, whole, and worthy.

✨Go Deeper and Join the Becoming Secure Membership

When you join this women-only membership, you’ll discover how to:

calm your anxiety
heal from the past
stop self-sabotaging patterns

and become the

Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇

Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.

Learn more about the membership!

Mentioned in this episode:

🧡 Workshop Sun, July 5th 11am ET inside Becoming Her ✨ 👉🏼 Join me for Secure & Self-Assured https://www.skool.com/healing-anxious-attachment/about Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.

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Episoder(57)

5 Reasons I Knew He (My Fiancé) Was Secure

I'm taking you behind the scenes of my own relationship and sharing the 5 things I noticed about my now-fiancé that told me - this one is different.After years of dating avoidant men and convincing my...

2 Jul 12min

Why You're Confident Everywhere... Except With Him

We're getting into why dating triggers anxiety that shows up nowhere else in your life, and what your attachment system is actually doing when real feelings are involved.If love is the one area where ...

28 Jun 13min

How to Receive as a Strong and Capable Woman

You know you over-give. You know you find it hard to receive. You've probably known for a while.So why hasn't anything changed?In part 2, we get into what's actually keeping you stuck - and what it lo...

10 Jun 14min

The Independence Whiplash

You handle everything. You've built a life that proves you don't need anyone.So why does it still feel like nobody really sees you?In this episode, we get into why the very thing that makes you so cap...

3 Jun 14min

Anxious attachment is actually your body protecting you (and how to get it to stop)

An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) us.Join me inside Becoming Her - the group where se...

21 Mai 12min

Can You Actually Heal Anxious Attachment?

No one is born with anxious attachment style. So the short answer is yes, you can change your attachment to secure!In this epsiode you'll learn:•⁠ ⁠Why no one is born with anxious attachment, and what...

8 Mai 14min

How to Calm Relationship Anxiety Right Now

An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later 🫶🏼.We also touch on how to regulate your emotions, come back to your own sense of safety...

30 Apr 13min

Why Men Don't Commit to Anxious Women

We're diving into the dynamic between anxious women and non-committal men, and how over-availability and trying to hold everything together can unintentionally create the very outcome you don’t want.W...

13 Apr 15min