451: Breakup Bootcamp with Amy Chan

Breakup Bootcamp

with Amy Chan
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What is love? If you ask 100 people, you'll get 100 different answers; and yet here we are, desperately needing love all the time. It shouldn't be a big surprise, relationships don't always work out. Everyone has a breakup story, and whether you're 16 or 60, the pain and emotional spinout is pretty much the same. My guest on this week's show helps coach people through a transition to a positive future.

Listen & Learn

• Why you need at least 60 no-contact days
• How to focus on the future, not the base
• How to avoid trauma bonding with others
• Finding peace with yourself first and foremost

Links & Resources

• Breakup Bootcamp
• Heart Hackers Club

ABOUT OUR GUEST

Amy is the Founder of Renew. She is a relationship columnist and Editor-in-Chief of Heart Hackers Club, and the other of the book, Breakup Bootcamp: The Science of Rewiring Your Heart.

Nutritional Tip of the Week

• Food Before Bed

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