"I'm more outgoing more relaxed more open" [Testimonial]

Can't stop replaying an awkward or embarrassing conversation in your head? Maybe you keep thinking about what you said, cringing at how you came across, or worrying about what the other person thinks ...

7 Aug 13min

Have you ever wondered what life actually looks like after overcoming social anxiety? Many people don't want to become the most outgoing person in the room. They simply want to enjoy a coffee with a f...

30 Jun 13min

In this episode... For years, Tiffany struggled with social anxiety. She dreaded social situations, felt uncomfortable around people, isolated herself at times, and constantly replayed conversations i...

22 Jun 39min

What if the reason your anxiety keeps coming back isn't because you're thinking the "wrong thoughts"? In this episode, Sebastiaan sits down with psychologist Steve Wells to talk about Intention Tappin...

25 Mai 59min

Do you feel awkward or stuck when trying to talk to new people? You are not alone. Social anxiety can make simple interactions feel like a big deal. In this episode I talk with Christoph Schiessl, s...

4 Mai 48min

Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting conversations feel much bigger than it is. In this episode ...

27 Apr 16min

Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting conversations feel much bigger than it is. In this episode ...

27 Apr 16min

Do you want deeper connection, but still hold back because getting hurt feels too risky? You are not alone. Social anxiety can make vulnerability feel unsafe, especially in relationships. In this epi...

20 Apr 35min