Sound healing meditations with Tru Sound14 Jan 2022

2. Meet your heart, voice, mind and spirit chakras (energetic centres)

This is an introduction to your remaining 4 chakras (or energetic centres) for your heart, voice, mind and spirit, what they are, their location and their corresponding musical note played by the crystal bowls that predominantly feature in this podcast. As noted in the previous meditation, if you're new to sound healing, this is a great way to connect with not only the location of these 4 chakras, but also to identify with the sound wave that connects to each of them. Once you are able to identify with the sounds and their specific resonance, you will be able to more easily recognise those sounds in future meditations, which in turn will allow you to improve your connection with the sound waves and assist with actively releasing any stagnation or energetic blocks that are occurring in these chakras. The chakras explored in this meditation are: 4. Anahata (or heart) chakra - musical note F 5. Vishuddha (or throat) chakra - musical note G 6. Ajna (or third eye) chakra - musical note A 7. Sahasrara (or crown) chakra - musical note B For more info on sound healing, please follow me @trusoundhealing and check out my website Thank you for tuning into today's meditation. If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private event (either in person or via Zoom / MS Teams), please reach out to me at thetruintent@gmail.com or submit an enquiry on my website COMING SOON = A FREE introduction to sound healing mini course! Email me today to gain first access to the course when it launches! Namaste.

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Episoder(24)

21. Extended ~ Loving and forgiving yourself

Enjoy a longer meditation focused on loving and forgiving yourself, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer. Enjoy affording this...

21 Jun 202430min

20. Extended ~ Release Anxiety and Sound Bath

Enjoy a longer meditation focused on releasing anxiety, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer. Enjoy affording this extra time ...

14 Jun 202430min

19. Extended ~ Pain Relief and Sound Bath

Enjoy a longer meditation focused on pain relief for soothing aches and pains, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer. Enjoy aff...

7 Jun 202430min

18. Love and forgive yourself

Loving and forgiving yourself is a daily practice. There can be no greater gift to your soul than affording yourself the compassion and love as you may do to others. For those of us that hold ourselve...

31 Mai 202414min

17. Release anxiety

If you are feeling anxious, frustrated or unsettled, dive into this meditation which has been specifically curated to encourage a release of these sensations from your body mind, enhanced with the ben...

24 Mai 202415min

16. Release your jaw 😬

Do you grind your teeth or clench your jaw while sleeping, or even during the waking hours? Jaw clenching is a common response to emotions such as stress, anger, anxiety or frustration. Sometimes we c...

18 Mai 202412min

15. Pain relief for aches and pains

Pain is the body's way of telling us there is an imbalance in the body. Sound therapy and meditation is being studied as alternative options to relieving pain. When combined, these modalities can hav...

11 Mai 202415min

14. Call to prayer for an abundance of love 💕

Join me in this 'call to prayer' meditation for an abundance of love for yourself and others. Inspired by the great Louise Hay, this is one of her prayers designed to guide you inwards and create a ch...

31 Mar 202416min