Sound healing meditations with Tru Sound26 Mar 2022

6. Build your mindfulness muscle - internal sounds

Continue building your mindfulness muscle in this meditation by focusing your awareness on the internal sounds within your body by connecting with your physical form.

Being a passive observer of your own body can help expand your awareness of how your body is responding in each moment throughout the day. Improved bodily awareness can help you recognise when your body is telling you something that your mind is not. Whole body awareness allows you to be connected with what's happening in your head, as well as down at your feet.

Connecting with your internal sounds allows you to become aware of your inner self, true nature and purpose, thereby re-establishing a connection with your true divine self allowing you to live a fuller, more purposeful life that is true to you.

Enjoy exploring your internal soundscape.

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For more info on sound healing, follow me @trusoundhealing and check out my website

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by sending me a DM or an enquiry on my website

Namaste.

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Inspo for today's meditation from 'Sound Healing for Beginners' written by Ascending Vibrations, 2021.

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Episoder(24)

21. Extended ~ Loving and forgiving yourself

Enjoy a longer meditation focused on loving and forgiving yourself, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer. Enjoy affording this...

21 Jun 202430min

20. Extended ~ Release Anxiety and Sound Bath

Enjoy a longer meditation focused on releasing anxiety, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer. Enjoy affording this extra time ...

14 Jun 202430min

19. Extended ~ Pain Relief and Sound Bath

Enjoy a longer meditation focused on pain relief for soothing aches and pains, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer. Enjoy aff...

7 Jun 202430min

18. Love and forgive yourself

Loving and forgiving yourself is a daily practice. There can be no greater gift to your soul than affording yourself the compassion and love as you may do to others. For those of us that hold ourselve...

31 Mai 202414min

17. Release anxiety

If you are feeling anxious, frustrated or unsettled, dive into this meditation which has been specifically curated to encourage a release of these sensations from your body mind, enhanced with the ben...

24 Mai 202415min

16. Release your jaw 😬

Do you grind your teeth or clench your jaw while sleeping, or even during the waking hours? Jaw clenching is a common response to emotions such as stress, anger, anxiety or frustration. Sometimes we c...

18 Mai 202412min

15. Pain relief for aches and pains

Pain is the body's way of telling us there is an imbalance in the body. Sound therapy and meditation is being studied as alternative options to relieving pain. When combined, these modalities can hav...

11 Mai 202415min

14. Call to prayer for an abundance of love 💕

Join me in this 'call to prayer' meditation for an abundance of love for yourself and others. Inspired by the great Louise Hay, this is one of her prayers designed to guide you inwards and create a ch...

31 Mar 202416min