24 HEALTHY HABITS FOR 2024
Episode 171: 24 habits for 2024: from mindfulness, to self-care, manifestation and wellness; in todays episode Shayla is sharing 24 healthy habits to make 2024 YOUR YEAR! To support The Yoga Inspire...
9 Jan 202437min
an honest life update, reflecting on 2023, setting intentions + early 2024 astrology insights with Julien Elizabeth
Episode 170: An honest life update & an end of year wrap up + 2024 astrology reading with astrologer Julien Elizabeth! Click here to learn more about the next cycle of the TYIL Program! Connect w...
3 Jan 202451min
navigating the highs & lows of life
Episode 169: A heart to heart chat about navigating the highs and lows of life, and how to do so with as much grace, compassion and mindfulness as humanly possible. CLICK HERE to learn more about The ...
9 Des 202324min
ASK SHAY: daily work schedule as a full-time content creator, tips for tackling 9-5 burnout, how I created my online program + podcast, transitioning to teaching yoga full-time & how to discover a purpose driven career path!
Episode 168: ASK SHAY: business edition! Answering all of your questions about creating content, tackling 9-5 burnout, how I created my online program + podcast, transitioning to teaching yoga full-ti...
28 Nov 202329min
gratitude makes you MAGNETIC ⚡️
Episode 167: Today we are chatting about the power of gratitude, and how tapping into this high vibrational energy can elevate your manifestation practice and life! Connect with Shayla✨ Instagram: @sh...
21 Nov 202315min
showing up imperfectly
Episode 166: Today's episode is all about perfectionism, burnout, imposter syndrome, and the power of choosing to show up imperfectly. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube...
15 Nov 202320min
2 MONTHS LEFT OF 2023 🤯 reset & realign for the end of the year 💫 (a pep talk on goals & manifesting!)
Episode 165: Today's episode is giving MAJOR pep talk and reset vibes: babes.... there's roughly two months left of 2023, but it's not too late to make this year your best year and set yourself up for...
7 Nov 202317min
ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)
Episode 164: Today's episode is another ASK SHAY ep: sharing my workout routine, breaking down my daily healthy habits, chatting my recent diet changes & my honest thoughts on maintaining a stable wei...
31 Okt 202323min
