Heartbreak, Healing, Headstands & Heels w/ Melanie Torres

Heartbreak, Healing, Headstands & Heels w/ Melanie Torres

Episode 112: Join Shayla & special guest Melanie Torres in a conversation around healing after heartbreak, yoga, self-empowerment, self-love, listening to your intuition + so much more! Melanie is the founder of the healthy lifestyle blog, Headstands and Heels, where she shares a joyful approach to wellness. She’s also a yoga instructor and creator of the women’s meetup group Denver Fit Friends. Melanie lives in Denver, Colorado with her husband and two rescue pups. To support t...

Episoder(300)

the death of perfection is the birth of your momentum

the death of perfection is the birth of your momentum

Episode 275: the death of perfection is the birth of your momentum | Perfection might feel safe, but it’s the very thing holding you back. In this episode, Shayla dives deep into how letting go of the...

4 Nov 202514min

The Quickest Way to Detachment Is Abundance

The Quickest Way to Detachment Is Abundance

Episode 274: The Quickest Way to Detachment Is Abundance | In this episode, Shayla dives deep into the energetic link between detachment and abundance, and how one can’t truly exist without the other....

28 Okt 202524min

The Aligned Yes vs. the People-Pleasing Yes

The Aligned Yes vs. the People-Pleasing Yes

Episode 273: The Aligned Yes vs. the People-Pleasing Yes | In this episode, we're exploring the difference between an aligned yes and a people-pleasing yes, and how learning to pause before you commit...

21 Okt 202519min

healing isn't linear

healing isn't linear

Episode 272: healing isn't linear (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before. In thi...

16 Okt 20257min

Fit Girl Fall

Fit Girl Fall

Episode 271: Fit Girl Fall | Fall is the perfect season to realign and recommit. In this motivating solo episode, Shayla shares why three-month cycles are so powerful, how to release the shame of “fal...

14 Okt 202515min

How to Become the Main Character in Your Own Life

How to Become the Main Character in Your Own Life

Episode 270: How to Become the Main Character in Your Own Life | You don’t have to keep living a storyline written by old beliefs, family expectations, or past relationships. In this empowering, free-...

7 Okt 202531min

When You Ignore Red Flags for the Sake of Connection

When You Ignore Red Flags for the Sake of Connection

Episode 269: When You Ignore Red Flags for the Sake of Connection (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go...

2 Okt 20253min

The Subtle Art of Staying in the Flow

The Subtle Art of Staying in the Flow

Episode 268: The Subtle Art of Staying in the Flow | After you’ve broken through limiting beliefs and felt that first rush of alignment, what comes next? In this empowering episode, Shayla explores th...

30 Sep 202531min

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