Heartbreak, Healing, Headstands & Heels w/ Melanie Torres

Heartbreak, Healing, Headstands & Heels w/ Melanie Torres

Episode 112: Join Shayla & special guest Melanie Torres in a conversation around healing after heartbreak, yoga, self-empowerment, self-love, listening to your intuition + so much more! Melanie is the founder of the healthy lifestyle blog, Headstands and Heels, where she shares a joyful approach to wellness. She’s also a yoga instructor and creator of the women’s meetup group Denver Fit Friends. Melanie lives in Denver, Colorado with her husband and two rescue pups. To support t...

Episoder(300)

Detachment Makes You MAGNETIC!

Detachment Makes You MAGNETIC!

Episode 283: Detachment Makes You MAGNETIC! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayl...

24 Des 202528min

A Reset, Not Goodbye

A Reset, Not Goodbye

Episode 282: A Reset, Not Goodbye | In today’s episode, I’m sharing an honest update about the podcast and why I’m taking an intentional pause from releasing brand new episodes. This isn’t about burno...

16 Des 202513min

How to Realign When Life Feels Off

How to Realign When Life Feels Off

Episode 281: How to Realign When Life Feels Off | In today’s episode, we’re talking about those in-between seasons when nothing is “wrong,” but nothing feels quite right either. Feeling off isn’t a se...

9 Des 202518min

The Energy of Gratitude

The Energy of Gratitude

Episode 280: The Energy of Gratitude | In today’s episode, we’re breaking down what gratitude actually is and why it’s one of the most powerful energetic tools for shifting your mood, your mindset, an...

2 Des 202512min

The Missing Piece in Manifestation

The Missing Piece in Manifestation

Episode 279: The Missing Piece in Manifestation | In today’s episode, we’re going deeper into the truth behind manifestation that most people overlook: worthiness. If your manifestations feel inconsis...

25 Nov 202516min

Let’s Talk Money 💸 Reframing Wealth, Safety & Worth

Let’s Talk Money 💸 Reframing Wealth, Safety & Worth

Episode 278: Let’s Talk Money 💸 Reframing Wealth, Safety & Worth (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go...

20 Nov 20255min

The Energy of Enough

The Energy of Enough

Episode 277: The Energy of Enough | In this episode, we’re diving into the piece of manifestation most people overlook: feeling abundant before the external proof arrives. If you’ve been doing the jou...

18 Nov 202516min

The Manifestation Step No One Talks About (But Changes Everything!!!)

The Manifestation Step No One Talks About (But Changes Everything!!!)

Episode 276: The Manifestation Step No One Talks About (But Changes Everything) | You can script, visualize, and set intentions, but if your nervous system doesn’t feel safe and your sense of worthine...

12 Nov 202520min

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