the power of your BREATH

the power of your BREATH

Episode 190: In today’s episode, we explore a topic that’s both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perform every day, but within the rhythm of your breath lies the key to unlocking immense potential, inner peace, and equanimity.Shayla dives into the biological aspects of breathing, examining how the respiratory system works and the benefits of activating the parasympathetic nervous system through ...

Episoder(300)

Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind

Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind

Episode 267: Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind | Your beliefs shape your reality; but what if the stories you’ve accepted as truth are the very things hold...

23 Sep 202520min

What To Do When You’re Doing All the Right Things… But Nothing’s Happening

What To Do When You’re Doing All the Right Things… But Nothing’s Happening

Episode 266: What To Do When You’re Doing All the Right Things… But Nothing’s Happening (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space ...

18 Sep 20254min

The Power of a Bliss List (How Cultivating Joy Can Change Your Life)

The Power of a Bliss List (How Cultivating Joy Can Change Your Life)

Episode 265: The Power of a Bliss List (How Cultivating Joy Can Change Your Life) | Joy isn’t frivolous, it’s fuel. In this inspiring episode, Shayla shares one of her most powerful tools for alignmen...

16 Sep 202522min

Mindset Shifts for Manifesting Your Goals

Mindset Shifts for Manifesting Your Goals

Episode 264: Mindset Shifts for Manifesting Your Goals | Manifestation isn’t magic; it’s mindset. In this expansive episode, Shayla shares the real inner work that turns your vision board into reality...

9 Sep 202517min

What I Do When I Feel Out of Alignment

What I Do When I Feel Out of Alignment

Episode 263: What I Do When I Feel Out of Alignment (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than e...

4 Sep 20252min

Anchor into Abundance

Anchor into Abundance

Episode 262: Anchor into Abundance | In today’s episode, Shayla invites you to come home to the energy of MORE THAN ENOUGH, not just financially, but in love, time, creativity and self-worth. If you’v...

2 Sep 202515min

Alignment Is Worth More Than “On Time”

Alignment Is Worth More Than “On Time”

Episode 261: Alignment Is Worth More Than “On Time” | In a world that glorifies hustle, milestones and being “on time,” this episode is your permission slip to slow down and return to alignment over u...

26 Aug 202522min

Let It Be Easy; Even When Life Feels Hard

Let It Be Easy; Even When Life Feels Hard

Episode 260: Let It Be Easy; Even When Life Feels Hard (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper tha...

21 Aug 20253min

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