Sustainable Routines & Habit Stacking

Sustainable Routines & Habit Stacking

Episode 210: Sustainable Routines & Habit Stacking | In this episode of The Yoga Inspired Life Podcast, Shayla shares her favorite tips for building a sustainable daily routine that helps you feel balanced and aligned. She introduces the powerful technique of habit stacking, which allows you to layer new wellness habits onto existing routines to make self-care more effortless, as well as some wisdom from Atomic Habits by James Clear, explaining how small, consistent habits can lead to big...

Episoder(300)

High Vibe Habits 🌞✨

High Vibe Habits 🌞✨

Episode 28: Let's talk energy and high vibe habits ✨Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨

16 Feb 202117min

High Vibes, Manifesting + Taking Bold Action to Rise & Conquer with Georgie Stevenson 🦋✨

High Vibes, Manifesting + Taking Bold Action to Rise & Conquer with Georgie Stevenson 🦋✨

Episode 27: Got to chat with the lovely Georgie Stevenson of Naked Harvest and The Rise & Conquer Podcast about all of my favorite things: manifesting, self-worth, limiting beliefs, self-love, showing...

9 Feb 202145min

Me, Myself & I 🙋🏼‍♀️ Let's Chat Being SINGLE 💘

Me, Myself & I 🙋🏼‍♀️ Let's Chat Being SINGLE 💘

Episode 26: Girl chat style solo ep. on being single!Connect with Shayla✨Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨

2 Feb 202122min

HUMAN DESIGN with Erin Claire Jones 🌀✨

HUMAN DESIGN with Erin Claire Jones 🌀✨

Episode 25: Talking all things HUMAN DESIGN with leadership coach and Human Design expert Erin Claire Jones! Connect with Erin Claire Jones✨Instagram: @erinclairejonesWebsite: www.erinclairejones.comU...

26 Jan 202147min

Reset To Reconnect // The TYIL Method 💖

Reset To Reconnect // The TYIL Method 💖

Episode 24: If you can change your mind, you can change your life: sharing the top secret Reset To Reconnect method from The Yoga Inspired Life Program with you today! The next cycle of #TYIL Program...

19 Jan 20219min

Tarot & Things with Taylor Mikiska 🔮

Tarot & Things with Taylor Mikiska 🔮

Episode 23: Talking tarot (and a whole lot more!) with Tarot Reader, Reiki Channel, and Podcast Host, Taylor Mikiska! The next cycle of #TYIL Program begins on January 25th, 2021! To learn more abou...

12 Jan 202146min

Step Into Your Power & GIVE FEAR THE MIDDLE FINGER 🖕🏼✨

Step Into Your Power & GIVE FEAR THE MIDDLE FINGER 🖕🏼✨

Episode 22: First episode of 2021 is a solo pep talk for you babes 💗 Make 2021 the year you give fear the middle finger and live your truth courageously. Connect with Shayla✨Instagram: @shaylaquinn Y...

5 Jan 202124min

Get Inspired, Realign & Reset for 2021 💫

Get Inspired, Realign & Reset for 2021 💫

Episode 21: The final episode of 2020 is solo ep intended to help you hit the energetic reset button, get realigned and ultimately inspired for 2021 through the practice of setting intentions and enga...

29 Des 202019min

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