#251 What to Actually Do When You're Stressed with Jenny Taitz
In today's episode we have a return guest, Jenny Taitz who is here to talk about her new book Stress Resets which is full of incredible advice and tools on how to decrease stress in the moment and ove...
7 Jan 202534min
#250 How to Look Forward to the Future Again
As we move into the new year today's episode talks about how to start looking forward to your future again. Breakups can take away excitement and hope as you look forward but there are things you can ...
31 Des 202416min
#249 Dating Mindfully & Compersion with Dr. Marie Thouin
In today's episode we are talking about dating mindfully which are two words you rarely hear together but our guest Dr. Marie Thouin walks us through different techniques that allow you to utilize dat...
24 Des 202440min
#248 Boundaries Are Kind
In today's episode I'm talking about boundaries, and why they are ultimately the kind thing to do for not only yourself but also for your ex and those around you. I talk about my personal journey with...
17 Des 202425min
#247 Quiet the Clock with Beth Gulotta
In today's episode of the podcast I'm interviewing licensed mental health counselor and host of the Quiet the Clock Podcast, Beth Gulotta. Our topic today is hugely important when it comes to going th...
10 Des 202443min
#246 Mourning Someone Still Alive with Steph Sarazin
On today's episode I'm talking with Stephanie Sarazin, author of the book Soulbroken and an expert in the topic of ambiguous grief which you'll find out in this episode is mourning someone or somethin...
3 Des 202448min
#245 Dreaming About Your Ex with Jessica Stone
Today I'm so excited to introduce my friend and spiritual mentor Jessica Stone to the podcast. I originally brought Jessica on to talk about dreams and what it means to dream about your ex but we dove...
26 Nov 202439min
