#243 How to Ask For Help
Across all episodes of this podcast I talk about how important it is to ask for help from the people and resources around you, and in this episode we're talking about how to ask for help. Which may se...
12 Nov 202421min
#242 How to Connect Even When You're Feeling Lonely with Rachel DeAlto
In today's episode I'm chatting with Rachel DeAlto- a communication and relatability expert. Rachel is the author of the book Relatable How to Connect with Anyone Anywhere Even if it Scares you. We ta...
5 Nov 202437min
#241 Listener Episode Ex Ending Up with Your Friend
In today's listener episode I'm interviewing a woman in her late 20s from London who is 2 years out from her 6 month relationship. Her and her ex met in a very important part of her life which is gymn...
29 Okt 202440min
#240 How to Deal with a Narcissist with Rebecca Zung
In today's expert episode I'm interviewing Rebecca Zung who is a top negotiation expert, highly successful lawyer, and an expert on how to deal with narcissists and high conflict personalities. In thi...
22 Okt 202436min
#239 Self Compassion IS Productive
In today's episode I focus on the topic of self-compassion as a tool for healing from breakups. We discuss the fact that self-compassion is crucial for recovery, even more so than simply taking action...
15 Okt 202420min
#238 Processing Relationship Anxiety with Dr. Nicole Cain
In today's expert episode I'm talking with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and we're talking all about anxiety, more specifically relationship anxiety. We talk...
8 Okt 202450min
#237 Signs You Are Starting to Recover
In today's solo episode I talk about what it looks like when you start recovering from your breakup. I talk about what most people get wrong on what it means to be over your ex, I talk about why it's ...
1 Okt 202421min
