Happy Place X GABA Meditation: reconnecting to our happy place
Happy Place1 Apr 2020

Happy Place X GABA Meditation: reconnecting to our happy place

A special meditation episode composed for you by the podcast GABA (which you'll have heard Fearne mention in our chat with Russell Brand), designed to place you in an ethereal world using sound science to activate the GABA neurotransmitter and promote calm. A thought provoking, emotion releasing, soothing meditation with ASMR, music and storytelling. A beautiful, intoxicating listen. Shut your eyes, sit still, and enjoy…

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Episoder(419)

Zayn: Introversion, fatherhood, and VHS tapes

Zayn: Introversion, fatherhood, and VHS tapes

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Rebel Wilson: Emotional eating, virginity, and popularity

Rebel Wilson: Emotional eating, virginity, and popularity

Do you turn to food for comfort? Actor Rebel Wilson spent a lifetime using food to numb herself from difficult emotions. In this chat with Fearne, Rebel shares why she felt safe using her body as a ba...

6 Mai 202456min

Book Club Meets: Career pivots, true crime, and 70s nostalgia, with Jennie Godfrey

Book Club Meets: Career pivots, true crime, and 70s nostalgia, with Jennie Godfrey

Would you choose uncertainty over unhappiness? Happy Place Book Club novel, The List of Suspicious Things, is the first book Jennie Godfrey has written. She was working in a corporate job before she h...

3 Mai 202427min

Rahul Jandial: Lucid dreaming, divergent thinking, and erotic thoughts

Rahul Jandial: Lucid dreaming, divergent thinking, and erotic thoughts

What are you dreams trying to tell you about yourself? Neurosurgeon Rahul Jandial feels dreaming is a vital part of being human. In this chat with Fearne, Rahul explains that while our waking brain is...

29 Apr 20241h 3min

How to laugh when you’ve been to hell and back

How to laugh when you’ve been to hell and back

‘If you don’t laugh, you’ll cry’, as the saying goes. These heightened emotions often sit very close to each other, and there’s a split second where we can decide whether to despair, or to see the fun...

26 Apr 202425min

Norah Jones: Owning accomplishments, repairing relationships, and surfing

Norah Jones: Owning accomplishments, repairing relationships, and surfing

When was the last time you enjoyed some silence? Musician Norah Jones appreciates the importance of silence – it allows us to tune into what our minds are trying to tell us. In this chat with Fearne, ...

22 Apr 202443min

Where Are You Going? Cold water, childhood friends, and fishing

Where Are You Going? Cold water, childhood friends, and fishing

How often do you connect with strangers? There’s something magical about those fleeting moments of intimacy and connection. Today, Fearne introduces an episode of Where Are You Going, a podcast that s...

17 Apr 202410min

Dawn French: Shame, apologies, and being a twat

Dawn French: Shame, apologies, and being a twat

Perfection has taken on a life of its own in recent years. Dawn French worries that the pursuit of perfection is stopping us from being who we are, and from making mistakes we can grow from. In this c...

15 Apr 202456min

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